Mon 27th Feb 2017 at 7:00pm by snogard
Run > Coaching
-
Time
51:12
-
Miles
1.59
-
Min/mi
32:12
-
Pacing
0%
-
WAVA
16.95
-
Stride(cm)
31
-
Cals
150
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:24(30:24/m) 88cal 1.97/6.91mph
2) 0.59m - 20:49(35:22/m) 62cal 1.7/5.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:47 |
174 172-174 |
0/0 |
0.13 |
1:13 |
37 |
9:45 |
172 170-174 |
0/1 |
0.19 |
1:54 |
40 |
10:44 |
171 170-172 |
2/0 |
0.25 |
2:34 |
40 |
10:47 |
173 172-174 |
0/1 |
0.31 |
3:15 |
41 |
10:51 |
170 166-172 |
1/0 |
0.38 |
3:53 |
38 |
10:09 |
171 168-174 |
1/0 |
0.44 |
4:31 |
38 |
10:05 |
172 170-174 |
0/2 |
0.50 |
5:28 |
57 |
15:12 |
162 122-172 |
2/0 |
0.56 |
6:24 |
57 |
15:06 |
172 168-174 |
0/1 |
0.63 |
13:49 |
7:25 |
1:58:42 |
136 122-152 |
0/0 |
0.69 |
15:38 |
1:49 |
28:59 |
141 122-150 |
1/0 |
0.75 |
16:49 |
1:11 |
19:02 |
132 122-144 |
0/0 |
0.81 |
18:36 |
1:46 |
28:19 |
172 166-190 |
0/0 |
0.88 |
23:38 |
5:02 |
1:20:40 |
122 122-122 |
1/0 |
0.94 |
28:46 |
5:08 |
1:22:08 |
122 122-122 |
0/0 |
1.00 |
30:23 |
1:37 |
25:53 |
123 122-126 |
0/1 |
1.06 |
40:23 |
9:59 |
2:39:51 |
164 160-166 |
1/0 |
1.13 |
42:44 |
2:22 |
37:47 |
165 162-166 |
0/0 |
1.19 |
43:29 |
45 |
12:03 |
164 160-166 |
1/1 |
1.25 |
44:13 |
44 |
11:40 |
162 160-162 |
1/0 |
1.31 |
44:56 |
43 |
11:23 |
166 166-166 |
0/1 |
1.38 |
45:40 |
44 |
11:41 |
166 164-166 |
0/0 |
1.44 |
46:21 |
42 |
11:05 |
166 166-168 |
0/1 |
1.50 |
47:05 |
44 |
11:46 |
166 164-166 |
2/0 |
1.56 |
47:49 |
44 |
11:44 |
166 166-168 |
0/1 |
1.59 |
50:19 |
2:30 |
1:42:40 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.0 |
168 |
1.3 |
33:43 |
25:37 |
Walk |
33.0 |
127 |
0.3 |
16:36 |
1:01:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:16 |
40.52% |
More |
800m |
5:26 |
10:55 |
42.81% |
More |
1km |
14:08 |
22:44 |
21.39% |
More |
Mile |
30:23 |
30:23 |
16.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
30:45 |
30:45 |
16.61 |
5km |
1:46:59 |
34:26 |
16.68 |
5M |
3:00:33 |
36:07 |
16.16 |
10km |
3:49:18 |
36:54 |
15.95 |
10M |
6:27:01 |
38:42 |
15.61 |
Half |
8:40:52 |
39:46 |
15.16 |
20M |
13:49:36 |
41:29 |
15.03 |
Mara |
18:36:31 |
42:37 |
14.82 |
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