Mon 27th Feb 2017 at 6:00pm by MazH

Run > General

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Time
57:32
Miles
4.51
Min/mi
12:45
Pacing
60.9%
WAVA
39.07
Stride(cm)
78
Cals
579
Cadence
162
Asc(m)
42
Hillscore
6
Surface
Road

group

Notes & Comments

JSHH A group
Split Summary
===
1) 1m - 11:41(11:41/m) 146cal 5.13/6.49mph
2) 1m - 13:00(13:00/m) 133cal 4.62/5.55mph
3) 1m - 13:40(13:40/m) 108cal 4.39/5.13mph
4) 1m - 13:14(13:14/m) 117cal 4.53/5.59mph
5) 0.51m - 5:56(11:43/m) 75cal 5.12/6.24mph

11:41 13:00 13:40 13:14 5:56

Pin Map

0mi in 0

Pace

19%

21%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	170 164-174	1/2
0.25	2:48	1:21	10:52	164 162-166	2/3
0.38	4:08	1:20	10:39	162 162-164	2/3
0.50	6:53	2:45	21:59	160 124-174	3/0
0.63	8:27	1:33	12:28	164 162-166	0/5
0.75	9:52	1:25	11:21	166 162-170	0/4
0.88	11:44	1:52	14:55	162 124-170	1/4
1.00	13:14	1:30	12:01	164 164-166	0/1
1.13	14:53	1:39	13:15	158 124-164	2/1
1.25	18:00	3:07	24:55	160 124-170	2/2
1.38	19:32	1:32	12:15	164 162-166	3/0
1.50	21:08	1:36	12:48	164 160-166	0/3
1.63	22:38	1:31	12:05	163 160-166	0/11
1.75	24:13	1:35	12:39	162 144-166	0/13
1.88	25:44	1:31	12:05	160 124-164	0/8
2.00	27:15	1:31	12:06	163 160-166	0/3
2.13	28:50	1:36	12:44	161 158-164	2/0
2.25	30:28	1:38	13:03	158 154-164	0/0
2.38	32:15	1:47	14:16	159 156-164	0/0
2.50	33:52	1:37	12:55	163 160-166	1/0
2.63	35:36	1:44	13:55	159 156-162	9/0
2.75	38:14	2:38	21:04	156 120-166	10/0
2.88	41:03	2:49	22:30	158 124-166	12/0
3.00	42:48	1:44	13:56	162 154-166	8/0
3.13	44:33	1:46	14:06	158 154-162	1/0
3.25	46:16	1:43	13:43	160 154-164	0/5
3.38	47:58	1:42	13:33	160 158-168	1/1
3.50	51:12	3:14	25:53	158 124-172	2/3
3.63	52:59	1:47	14:13	162 124-168	1/1
3.75	54:32	1:33	12:26	165 162-166	1/1
3.88	57:00	2:28	19:46	163 124-170	1/1
4.00	58:28	1:28	11:42	168 166-170	7/0
4.13	1:00:12	1:44	13:53	165 162-174	4/0
4.25	1:01:32	1:20	10:40	168 166-172	3/2
4.38	1:02:58	1:26	11:31	167 162-172	1/0
4.50	1:04:19	1:21	10:47	168 164-172	5/0

Elevation

Asc 42m, Range 56m, Flat prediction 52:02

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.7%	15:33
12 2.8%	15:58
See your biggest climbs

Cadence

162 (174 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	163	4.4	56:26	12:42
Walk	8.3	123	0.1	5:20	1:30:42
Still	4.0	-	-	2:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:15	35.07%	More
800m	5:49	11:41	34.02%	More
1km	7:14	11:38	35.62%	More
Mile	11:41	11:41	37.52%	More
5k	44:18	14:16	34.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	38.52
5km	38:32	12:24	39.76
5M	1:04:17	12:51	38.88
10km	1:21:12	13:04	38.53
10M	2:15:27	13:33	37.95
Half	3:01:04	13:49	37.03
20M	4:45:23	14:16	36.86
Mara	6:21:31	14:34	36.44

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