Tue 21st Feb 2017 at 5:00pm by MisterGrumpy

Run > General

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Time
59:55
Miles
6.36
Min/mi
9:25
Pacing
95.1%
WAVA
51.67
Stride(cm)
99
Cals
650
Cadence
173
BPM
132
%MHR
77.3
B/mi
1245
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 127/135bpm 101cal 6.37/7.33mph
2) 1m - 9:29(9:29/m) 131/138bpm 105cal 6.33/6.51mph
3) 1m - 9:30(9:30/m) 134/140bpm 107cal 6.31/6.51mph
4) 1m - 9:05(9:05/m) 135/139bpm 103cal 6.6/6.89mph
5) 1m - 9:25(9:25/m) 134/136bpm 101cal 6.37/6.78mph
6) 1m - 9:35(9:35/m) 133/137bpm 99cal 6.26/6.78mph
7) 0.36m - 3:25(9:35/m) 133/134bpm 34cal 6.26/6.68mph

9:25 9:29 9:30 9:05 9:25 9:35 3:25

Pace

24%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	116 92-127	1060	166 142-172
0.50	4:39	2:22	9:29	127 122-129	1204	168 160-170
0.75	7:03	2:24	9:35	131 129-134	1256	170 168-172
1.00	9:25	2:22	9:28	133 130-135	1259	172 170-174
1.25	11:46	2:21	9:23	133 127-137	1248	173 170-174
1.50	14:07	2:22	9:26	130 128-133	1227	171 168-174
1.75	16:31	2:23	9:34	131 128-133	1253	171 170-172
2.00	18:54	2:23	9:33	131 128-132	1251	173 172-176
2.25	21:16	2:22	9:30	132 130-134	1253	174 172-176
2.50	23:40	2:24	9:35	133 131-135	1274	174 170-176
2.75	26:06	2:26	9:43	134 131-138	1301	173 170-174
3.00	28:24	2:18	9:13	136 129-140	1253	174 172-176
3.25	30:38	2:14	8:57	136 134-138	1217	176 174-178
3.50	32:59	2:21	9:23	135 134-137	1267	176 174-178
3.75	35:15	2:16	9:05	136 133-138	1235	177 176-178
4.00	37:29	2:14	8:55	134 133-136	1194	177 174-178
4.25	39:45	2:16	9:05	135 134-136	1226	176 174-178
4.50	42:04	2:19	9:14	134 132-135	1238	176 174-178
4.75	44:25	2:22	9:26	133 129-135	1255	175 174-176
5.00	46:54	2:28	9:54	133 132-134	1316	174 172-176
5.25	49:17	2:23	9:33	132 130-133	1261	175 174-178
5.50	51:41	2:25	9:38	132 130-134	1273	175 174-178
5.75	53:59	2:18	9:12	135 133-136	1242	174 160-176
6.00	56:32	2:33	10:11	133 129-137	1354	169 98-176
6.25	58:57	2:25	9:41	133 132-134	1288	173 162-176
6.36	59:58	1:01	9:32	132 131-133	1259	174 166-176

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	6.4	59:51	9:25
Walk	0.2	128	0	7	20:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.21%	More
800m	4:26	8:55	44.46%	More
1km	5:33	8:56	46.23%	More
Mile	9:04	9:04	48.12%	More
5k	28:54	9:18	51.36%	More
5 miles	46:54	9:23	51.58%	More
10k	58:37	9:26	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.71
5km	28:02	9:01	52.96
5M	46:26	9:17	52.10
10km	58:27	9:24	51.70
10M	1:36:48	9:41	51.62
Half	2:08:53	9:50	50.92
20M	3:21:49	10:05	51.52
Mara	4:28:43	10:15	51.60

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