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Sun 26th Feb 2017 at 9:00am by bigrichpea

Run > Race

Cambridge Boundary Run Half

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Time
2:06:30
Miles
12.87
Min/mi
9:50
Pacing
86.2%
WAVA
47.01
Stride(cm)
92
Cals
1802
Cadence
179
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 78cal 9.15/11.02kmph
2) 1km - 5:36(5:36/km) 86cal 10.71/11.29kmph
3) 1km - 6:44(6:44/km) 84cal 8.9/11.89kmph
4) 1km - 5:50(5:50/km) 89cal 10.27/10.88kmph
5) 1km - 5:50(5:50/km) 88cal 10.27/10.95kmph
6) 1km - 5:52(5:52/km) 88cal 10.24/11.15kmph
7) 1km - 6:03(6:03/km) 89cal 9.91/10.75kmph
8) 1km - 6:10(6:10/km) 88cal 9.73/11.89kmph
9) 1km - 6:06(6:06/km) 88cal 9.82/10.81kmph
10) 1km - 5:49(5:49/km) 89cal 10.31/10.81kmph
11) 1km - 5:59(5:59/km) 90cal 10.04/10.65kmph
12) 1km - 5:57(5:57/km) 87cal 10.08/10.68kmph
13) 1km - 6:25(6:25/km) 90cal 9.36/10.41kmph
14) 1km - 6:26(6:26/km) 88cal 9.32/10.21kmph
15) 1km - 6:01(6:01/km) 79cal 9.98/10.65kmph
16) 1km - 5:44(5:44/km) 88cal 10.47/10.98kmph
17) 1km - 5:52(5:52/km) 87cal 10.22/12.6kmph
18) 1km - 6:21(6:21/km) 88cal 9.45/10.31kmph
19) 1km - 6:25(6:25/km) 89cal 9.35/10.31kmph
20) 1km - 6:35(6:35/km) 87cal 9.12/10.31kmph
21) 0.71km - 4:10(5:53/km) 62cal 10.21/10.58kmph

6:34 5:36 6:44 5:50 5:50 5:52 6:03 6:10 6:06 5:49 5:59 5:57 6:25 6:26 6:01 5:44 5:52 6:21 6:25 6:35 4:10

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16	10:32	177 120-188	5/3
1.00	9:57	4:41	9:22	182 170-192	2/3
1.50	15:36	5:39	11:19	178 122-186	1/4
2.00	20:10	4:34	9:07	182 172-190	2/5
2.50	24:52	4:43	9:25	181 172-186	2/3
3.00	29:31	4:39	9:17	181 176-190	3/2
3.50	34:18	4:47	9:35	181 172-188	3/6
4.00	38:59	4:40	9:21	181 174-188	3/3
4.50	44:07	5:08	10:16	179 174-186	7/1
5.00	48:58	4:52	9:43	180 158-188	5/6
5.50	53:56	4:58	9:56	177 172-186	7/3
6.00	58:36	4:39	9:18	180 174-188	3/3
6.50	1:03:19	4:43	9:26	183 180-188	0/5
7.00	1:08:08	4:50	9:39	179 170-186	2/2
7.50	1:12:56	4:48	9:36	179 174-186	0/2
8.00	1:18:08	5:12	10:25	175 166-186	6/3
8.50	1:23:07	4:59	9:57	177 166-186	5/3
9.00	1:28:31	5:24	10:48	173 120-188	2/11
9.50	1:33:10	4:39	9:19	180 174-190	3/2
10.00	1:38:03	4:53	9:46	181 166-188	5/5
10.50	1:42:43	4:39	9:19	180 174-186	1/2
11.00	1:47:58	5:15	10:30	178 174-184	2/3
11.50	1:52:56	4:58	9:57	177 172-180	3/2
12.00	1:58:18	5:22	10:43	176 122-186	1/2
12.50	2:03:31	5:13	10:26	177 168-184	2/3
12.87	2:06:58	3:27	9:26	176 170-182	2/2

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
11	2.3%	10:09

Cadence Distribution
179 avge / 192 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	179	12.8	2:05:24	9:46
Walk	0.7	120	0	51	28:34
Still	0.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	36.51%	More
800m	4:24	8:51	41.06%	More
1km	5:34	8:57	42.66%	More
Mile	9:14	9:14	44.24%	More
5k	29:24	9:28	46.71%	More
5 miles	47:40	9:32	46.82%	More
10k	59:31	9:35	46.76%	More
10 miles	1:37:17	9:44	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.09
5km	26:07	8:24	52.57
5M	44:17	8:51	50.40
10km	56:22	9:04	49.37
10M	1:35:36	9:34	47.70
Half	2:09:01	9:51	46.59
20M	3:26:21	10:19	45.47
Mara	4:38:28	10:38	44.98

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