Sun 26th Feb 2017 at 9:00am by icemaiden

Run > General

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Time
9:07
Miles
0.93
Min/mi
9:48
Pacing
58.4%
WAVA
48.99
Stride(cm)
99
Cals
71
Cadence
166
BPM
142
%MHR
83.2
B/mi
1394
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 9:07(9:45/m) 142/161bpm 71cal 6.15/0mph

9:07

Pace

13%

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4	4	1:02	86 86-86	88	0/2
0.13	31	27	7:13	97 79-113	700	1/1
0.19	1:33	1:02	16:40	120 104-133	1999	0/0
0.25	2:15	41	11:01	143 130-148	1576	1/0
0.31	2:56	41	10:58	147 144-152	1612	0/1
0.38	3:35	39	10:30	147 144-152	1543	0/0
0.44	4:17	42	11:16	144 143-145	1622	0/0
0.50	5:02	45	12:00	143 141-147	1715	0/1
0.56	5:22	19	5:06	158 147-161	805	1/2
0.63	5:39	17	4:40	149 149-149	694	1/0
0.69	6:15	36	9:34	148 139-159	1417	0/0
0.75	6:59	44	11:43	146 140-151	1711	0/0
0.81	7:46	47	12:36	152 147-157	1915	0/0
0.88	8:31	45	11:58	150 145-154	1794	1/0
0.93	9:09	38	10:48	154 152-158	1663	0/1

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 9:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	170	0.8	8:21	10:43
Walk	7.2	115	0.2	40	4:17
Still	1.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	43.98%	More
800m	4:51	9:45	44.78%	More
1km	6:04	9:45	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	48.96
5km	33:16	10:42	50.66
5M	55:27	11:05	49.63
10km	1:10:01	11:16	49.22
10M	1:56:41	11:40	48.69
Half	2:35:55	11:54	47.60
20M	4:05:32	12:17	47.60
Mara	5:28:05	12:31	47.20

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