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Sat 25th Feb 2017 at 9:00am by melbas

Run > General
  • Time
    6:13:16
  • Miles
    26.43
  • Min/mi
    14:07
  • Pacing
    65.8%
  • WAVA
    37.42
  • Stride(cm)
    84
  • Cals
    3576
  • Cadence
    135
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1817
  • Asc(m)
    42
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:20(12:20/m) 113/134bpm 137cal 4.87/6.89mph
2) 1m - 11:14(11:14/m) 124/134bpm 141cal 5.34/6.74mph
3) 1m - 12:50(12:50/m) 126/135bpm 164cal 4.68/6.22mph
4) 1m - 11:11(11:11/m) 131/139bpm 152cal 5.36/6.47mph
5) 1m - 11:16(11:16/m) 129/139bpm 139cal 5.32/6.26mph
6) 1m - 19:48(19:48/m) 126/141bpm 205cal 3.03/5.7mph
7) 1m - 12:34(12:34/m) 123/135bpm 117cal 4.77/7.06mph
8) 1m - 10:16(10:16/m) 122/131bpm 83cal 5.84/6.43mph
9) 1m - 12:25(12:25/m) 125/136bpm 110cal 4.84/6.1mph
10) 1m - 12:39(12:39/m) 132/140bpm 146cal 4.74/6.47mph
11) 1m - 12:15(12:15/m) 131/142bpm 136cal 4.9/6.95mph
12) 1m - 11:15(11:15/m) 133/137bpm 126cal 5.33/6.28mph
13) 1m - 19:22(19:22/m) 127/139bpm 158cal 3.1/6.35mph
14) 1m - 12:44(12:44/m) 132/140bpm 131cal 4.71/6.97mph
15) 1m - 13:11(13:11/m) 135/140bpm 149cal 4.55/5.43mph
16) 1m - 12:31(12:31/m) 136/141bpm 144cal 4.8/5.93mph
17) 1m - 15:57(15:57/m) 137/143bpm 187cal 3.76/6.43mph
18) 1m - 16:31(16:31/m) 133/147bpm 142cal 3.64/5.28mph
19) 1m - 16:43(16:43/m) 131/142bpm 151cal 3.59/5.45mph
20) 1m - 15:43(15:43/m) 129/137bpm 105cal 3.82/5.57mph
21) 1m - 15:10(15:10/m) 131/141bpm 121cal 3.96/5.97mph
22) 1m - 18:11(18:11/m) 130/137bpm 134cal 3.3/5.89mph
23) 1m - 15:19(15:19/m) 131/139bpm 118cal 3.92/5.47mph
24) 1m - 13:47(13:47/m) 132/140bpm 115cal 4.35/4.99mph
25) 1m - 15:26(15:26/m) 131/139bpm 124cal 3.89/5.18mph
26) 1m - 16:55(16:55/m) 125/134bpm 93cal 3.55/5.28mph
27) 0.43m - 5:45(13:21/m) 131/136bpm 48cal 4.5/5.22mph
12:20 11:14 12:50 11:11 11:16 19:48 12:34 10:16 12:25 12:39 12:15 11:15 19:22 12:44 13:11 12:31 15:57 16:31 16:43 15:43 15:10 18:11 15:19 13:47 15:26 16:55 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:21 12:21 12:21 113 67-134 1395 155 66-180 7/14
2.00 23:33 11:13 11:13 123 104-134 1379 154 90-198 4/8
3.00 36:24 12:50 12:50 126 115-135 1618 144 82-178 3/7
4.00 47:35 11:11 11:11 132 124-139 1476 165 114-172 19/1
5.00 58:51 11:16 11:16 129 124-139 1454 164 132-172 8/7
6.00 1:18:38 19:47 19:47 124 112-141 2454 114 60-168 103/0
7.00 1:31:13 12:35 12:35 121 99-135 1522 140 70-188 5/13
8.00 1:41:29 10:16 10:16 121 111-131 1243 160 92-168 4/69
9.00 1:53:54 12:25 12:25 124 112-136 1539 141 86-172 29/14
10.00 2:06:33 12:39 12:39 132 113-140 1670 143 88-172 28/29
11.00 2:18:47 12:15 12:15 131 104-142 1604 152 70-180 4/36
12.00 2:30:03 11:15 11:15 133 124-136 1497 161 94-172 16/25
13.00 2:49:17 19:15 19:15 128 103-138 2463 118 74-256 61/10
14.00 3:02:10 12:52 12:52 132 117-140 1699 146 64-186 1/51
15.00 3:15:20 13:10 13:10 134 118-140 1764 149 90-168 23/1
16.00 3:27:50 12:31 12:31 134 116-141 1677 150 96-170 18/12
17.00 3:43:48 15:57 15:57 137 125-143 2186 120 78-238 62/10
18.00 4:00:18 16:31 16:31 132 123-146 2180 123 82-220 18/56
19.00 4:17:01 16:43 16:43 131 110-141 2189 123 66-168 36/26
20.00 4:32:44 15:43 15:43 129 114-137 2027 128 86-192 31/35
21.00 4:47:55 15:11 15:11 130 117-141 1973 133 66-210 9/22
22.00 5:06:05 18:11 18:11 130 111-137 2364 121 68-210 30/25
23.00 5:21:24 15:18 15:18 130 118-138 1989 131 76-176 26/1
24.00 5:35:11 13:47 13:47 131 122-140 1806 154 110-162 10/44
25.00 5:50:37 15:26 15:26 130 120-139 2006 132 72-166 2/40
26.00 6:07:31 16:54 16:54 123 111-134 2080 129 72-166 6/13
26.43 6:13:16 5:45 13:22 131 126-136 1750 159 106-168 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 6.3% 15:58
    62 2.6% 12:25
    61 4.7% 12:35
    61 5.1% 14:40
    56 12.8% 22:46
    40 1.5% 15:46

  • Cadence Distribution

    135 avge / 256 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.2 160 20.9 4:14:31 12:11
    Walk 31.7 106 5.5 1:58:11 21:20
    Still 0.2 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.45% More
    800m 4:41 9:25 42.44% More
    1km 5:58 9:35 43.88% More
    Mile 10:13 10:13 44.07% More
    5k 35:59 11:35 41.59% More
    5 miles 57:31 11:30 42.44% More
    10k 1:14:36 12:00 40.86% More
    10 miles 2:04:55 12:29 40.08% More
    Half 2:49:08 12:55 39.39% More
    20 miles 4:31:29 13:34 38.08% More
    Mara 6:09:08 14:05 37.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:41 5:41 79.26
    5km 24:13 7:48 61.79
    5M 44:29 8:54 54.87
    10km 58:43 9:27 51.91
    10M 1:47:50 10:47 46.43
    Half 2:32:15 11:37 43.40
    20M 4:21:25 13:04 39.54
    Mara 6:09:07 14:05 37.45
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