Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Feb 2017 at 8:00am by MaT.T

Run > Race
  • Time
    4:30:21
  • Miles
    26.20
  • Min/mi
    10:19
  • Pacing
    76.2%
  • WAVA
    47.13
  • Stride(cm)
    94
  • Cals
    2572
  • Cadence
    166
  • BPM
    143
  • %MHR
    75.2
  • B/mi
    1475
  • Asc(m)
    42
  • Hillscore
    61
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 138/149bpm 123cal 6.44/7.47mph
2) 1m - 9:31(9:31/m) 138/150bpm 119cal 6.3/7.28mph
3) 1m - 9:03(9:03/m) 147/162bpm 124cal 6.63/7.91mph
4) 1m - 9:13(9:13/m) 143/164bpm 114cal 6.51/7.81mph
5) 1m - 9:17(9:17/m) 152/165bpm 132cal 6.46/7.2mph
6) 1m - 10:33(10:33/m) 143/157bpm 119cal 5.69/7.56mph
7) 1m - 12:34(12:34/m) 142/155bpm 130cal 4.78/7.35mph
8) 1m - 10:23(10:23/m) 144/159bpm 113cal 5.78/6.72mph
9) 1m - 12:29(12:29/m) 144/156bpm 125cal 4.8/6.57mph
10) 1m - 11:01(11:01/m) 147/155bpm 122cal 5.45/7.01mph
11) 1m - 11:14(11:14/m) 141/165bpm 88cal 5.34/7.01mph
12) 1m - 10:14(10:14/m) 145/168bpm 94cal 5.86/6.72mph
13) 1m - 11:03(11:03/m) 140/154bpm 91cal 5.43/6.93mph
14) 1m - 9:26(9:26/m) 141/153bpm 76cal 6.36/6.99mph
15) 1m - 11:26(11:26/m) 144/153bpm 99cal 5.24/6.99mph
16) 1m - 10:49(10:49/m) 139/152bpm 89cal 5.55/6.82mph
17) 1m - 10:19(10:19/m) 145/150bpm 91cal 5.81/6.59mph
18) 1m - 10:04(10:04/m) 146/150bpm 91cal 5.96/6.89mph
19) 1m - 11:00(11:00/m) 144/153bpm 89cal 5.45/6.8mph
20) 1m - 11:32(11:32/m) 143/156bpm 91cal 5.2/7.01mph
21) 1m - 10:41(10:41/m) 149/167bpm 110cal 5.61/6.57mph
22) 1m - 11:19(11:19/m) 150/167bpm 119cal 5.3/6.91mph
23) 1m - 10:29(10:29/m) 142/147bpm 62cal 5.72/6.51mph
24) 1m - 10:11(10:11/m) 141/152bpm 60cal 5.9/6.62mph
25) 1m - 9:20(9:20/m) 141/147bpm 55cal 6.43/7.01mph
26) 0.8m - 7:49(9:45/m) 140/150bpm 46cal 6.15/7.2mph
9:19 9:31 9:03 9:13 9:17 10:33 12:34 10:23 12:29 11:01 11:14 10:14 11:03 9:26 11:26 10:49 10:19 10:04 11:00 11:32 10:41 11:19 10:29 10:11 9:20 7:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 136 99-149 1267 165 120-176 25/76
2.00 18:51 9:31 9:31 138 125-150 1314 167 130-174 24/30
3.00 27:53 9:03 9:03 147 136-162 1329 169 160-178 34/21
4.00 37:07 9:14 9:14 143 126-164 1319 169 136-176 28/26
5.00 46:24 9:17 9:17 152 142-164 1412 172 162-178 32/28
6.00 56:57 10:33 10:33 143 115-155 1509 166 122-188 28/47
7.00 1:09:31 12:34 12:34 141 112-155 1772 161 116-180 40/34
8.00 1:19:54 10:23 10:23 143 119-157 1485 166 116-172 47/32
9.00 1:32:23 12:29 12:29 142 113-156 1772 160 118-178 75/83
10.00 1:43:24 11:01 11:01 147 140-155 1620 163 120-176 55/33
11.00 1:54:38 11:14 11:14 140 111-164 1573 161 120-174 51/35
12.00 2:04:52 10:14 10:14 146 135-166 1495 167 150-178 14/45
13.00 2:15:56 11:03 11:03 140 106-154 1548 157 120-174 73/4
14.00 2:25:21 9:26 9:26 141 101-153 1329 168 120-176 24/51
15.00 2:36:48 11:27 11:27 144 119-153 1648 169 120-186 16/75
16.00 2:47:37 10:49 10:49 139 101-152 1504 163 120-180 27/19
17.00 2:57:56 10:19 10:19 145 140-150 1497 169 158-178 21/22
18.00 3:08:00 10:04 10:04 146 143-150 1469 171 162-180 27/19
19.00 3:19:01 11:01 11:01 144 130-153 1586 167 120-176 27/24
20.00 3:30:33 11:32 11:32 142 117-155 1638 162 92-178 31/33
21.00 3:41:14 10:41 10:41 149 132-167 1592 165 124-176 26/17
22.00 3:52:32 11:18 11:18 148 126-166 1672 167 112-244 21/31
23.00 4:03:02 10:30 10:30 142 132-146 1491 167 116-176 26/16
24.00 4:13:12 10:10 10:10 141 119-152 1434 169 120-176 59/10
25.00 4:22:32 9:20 9:20 141 137-146 1316 173 166-176 13/46
25.79 4:30:16 7:44 9:47 140 119-150 1370 169 116-180 23/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 17.0% 16:14
    67 10.5% 13:08
    59 4.9% 10:34
    43 2.6% 9:11
    33 3.3% 10:12
    29 2.3% 9:37

  • Cadence Distribution

    166 avge / 244 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 169 24.7 4:09:09 10:04
    Walk 7.5 125 1.1 20:18 19:14
    Still 0.3 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.40% More
    800m 3:58 7:59 46.33% More
    1km 4:59 8:01 48.53% More
    Mile 8:13 8:13 50.60% More
    5k 28:14 9:05 49.37% More
    5 miles 46:21 9:16 48.92% More
    10k 59:00 9:30 47.93% More
    10 miles 1:43:23 10:20 44.84% More
    Half 2:16:55 10:27 45.00% More
    20 miles 3:30:29 10:31 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 48.99
    5km 28:13 9:05 49.40
    5M 46:43 9:21 48.53
    10km 58:49 9:28 48.08
    10M 1:37:24 9:44 47.59
    Half 2:09:40 9:54 47.13
    20M 3:23:03 10:09 47.00
    Mara 4:30:21 10:19 47.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,270 Fetchies!
Already a Fetchie? Sign in here