Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Feb 2017 at 9:00am by Sprout

Run > General
  • Time
    25:12
  • Miles
    3.05
  • Min/mi
    8:16
  • Pacing
    90.9%
  • WAVA
    54.27
  • Stride(cm)
    114
  • Cals
    412
  • Cadence
    171
  • BPM
    163
  • %MHR
    89.8
  • B/mi
    1350
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:35(9:10/m) 162/175bpm 73cal 6.55/7.1mph
2) 0.5m - 4:17(8:34/m) 170/182bpm 73cal 7/7.53mph
3) 0.5m - 4:08(8:16/m) 160/186bpm 66cal 7.26/7.85mph
4) 0.5m - 4:11(8:22/m) 158/164bpm 65cal 7.17/7.51mph
5) 0.5m - 3:55(7:51/m) 163/168bpm 63cal 7.65/7.97mph
6) 0.5m - 3:44(7:27/m) 172/182bpm 65cal 8.05/8.77mph
7) 0.05m - 22(6:53/m) 178/179bpm 7cal 8.72/8.56mph
4:35 4:17 4:08 4:11 3:55 3:44 22

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 146 107-173 1500 164 118-168 1/2
0.25 2:22 1:05 8:43 165 163-169 1437 169 168-172 1/4
0.38 3:31 1:09 9:10 171 167-175 1567 170 168-172 4/3
0.50 4:35 1:04 8:30 167 157-173 1420 173 168-180 3/0
0.63 5:37 1:02 8:17 168 158-175 1393 172 166-176 5/10
0.75 6:41 1:04 8:35 175 168-181 1503 170 166-174 3/4
0.88 7:48 1:07 8:54 168 159-175 1494 172 170-174 6/2
1.00 8:52 1:04 8:30 167 166-169 1420 171 166-176 2/3
1.13 9:54 1:03 8:20 174 164-185 1451 172 170-174 4/3
1.25 10:55 1:00 8:01 156 151-167 1251 173 170-176 6/1
1.38 11:57 1:02 8:18 155 154-156 1286 174 170-176 2/5
1.50 13:00 1:03 8:24 158 156-159 1328 173 172-174 4/1
1.63 14:05 1:05 8:39 159 157-160 1374 172 170-174 3/2
1.75 15:08 1:03 8:25 159 157-162 1338 171 168-174 2/4
1.88 16:11 1:03 8:22 156 154-158 1305 172 170-174 2/4
2.00 17:11 1:00 8:02 159 154-164 1278 172 170-174 5/2
2.13 18:09 58 7:46 161 159-164 1251 172 172-174 3/5
2.25 19:08 59 7:54 163 161-165 1288 171 168-172 1/4
2.38 20:06 58 7:41 162 162-163 1244 171 168-174 1/3
2.50 21:06 1:00 8:00 164 163-167 1312 171 170-172 3/2
2.63 22:03 57 7:39 168 165-173 1286 172 166-176 2/3
2.75 22:59 56 7:29 171 168-173 1278 172 166-178 5/2
2.88 23:58 59 7:48 174 172-178 1358 174 172-178 4/5
3.00 24:50 52 6:54 177 174-181 1223 178 174-182 5/3
3.04 25:07 17 6:59 177 177-178 1237 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 3 25:00 8:14
    Walk 0.5 118 0 7 27:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 43.83% More
    800m 3:42 7:27 49.60% More
    1km 4:40 7:31 51.78% More
    Mile 7:37 7:37 54.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 61.27
    5km 25:45 8:17 54.13
    5M 45:04 9:01 50.31
    10km 58:11 9:22 48.60
    10M 1:41:49 10:11 45.53
    Half 2:19:52 10:41 43.70
    20M 3:50:01 11:30 41.49
    Mara 5:15:59 12:04 40.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,251 Fetchies!
Already a Fetchie? Sign in here