Tue 21st Feb 2017 at 2:00pm by dan.

Run > General

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Time
1:01:23
Miles
6.50
Min/mi
9:27
Pacing
81.5%
WAVA
49.51
Stride(cm)
114
Cals
767
Cadence
149
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5m - 1:01:23(9:27/m) 767cal

You paused your watch for 1559 seconds. This time will not display in your split graph.

1:01:23

Pin Map

0mi in 0

Pace

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:38	2:38	10:32	148 136-162
0.50	5:10	2:33	10:10	147 138-154
0.75	7:36	2:26	9:43	147 116-152
1.00	9:52	2:16	9:02	151 148-156
1.25	12:10	2:19	9:15	149 144-156
1.50	14:23	2:13	8:52	150 146-160
1.75	17:07	2:44	10:56	146 116-158
2.00	19:39	2:31	10:05	148 140-154
2.25	21:58	2:19	9:17	149 142-154
2.50	24:07	2:09	8:37	152 142-162
2.75	27:01	2:54	11:35	148 140-164
3.00	29:50	2:49	11:16	147 138-156
3.25	32:05	2:16	9:03	150 148-154
3.50	34:17	2:12	8:48	152 150-154
3.75	36:30	2:12	8:49	151 150-154
4.00	38:41	2:11	8:44	151 148-154
4.25	40:37	1:56	7:43	152 148-156
4.50	42:43	2:07	8:27	150 116-154
4.75	44:52	2:08	8:34	151 148-154
5.00	47:02	2:10	8:39	151 150-152
5.25	49:33	2:31	10:06	147 116-152
5.50	52:15	2:42	10:48	147 140-154
5.75	54:40	2:25	9:41	150 148-152
6.00	58:09	3:29	13:54	144 116-152
6.25	1:01:03	2:54	11:36	146 116-154
6.28	1:01:21	18	10:40	149 148-150

Cadence

149 (164 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	150	5.4	48:41	8:57
Walk	18.1	139	0.8	11:05	13:15
Still	2.6	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.35%	More
800m	3:56	7:54	48.04%	More
1km	4:59	8:01	49.38%	More
Mile	8:17	8:17	50.63%	More
5k	28:16	9:06	50.49%	More
5 miles	46:41	9:20	49.72%	More
10k	58:40	9:27	49.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	49.74
5km	28:04	9:02	50.84
5M	46:29	9:18	49.93
10km	58:31	9:25	49.52
10M	1:36:55	9:42	49.39
Half	2:09:01	9:51	48.70
20M	3:22:03	10:06	49.28
Mara	4:29:00	10:16	49.35

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