Wed 22nd Feb 2017 at 6:00am by joolaroon
Run > Dog Running
- Not good
- cold
-
Time
40:00
-
Miles
2.54
-
Min/mi
15:45
-
WAVA
32.28
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:53 |
14:53 |
30.71 |
5km |
49:31 |
15:56 |
32.25 |
5M |
1:22:00 |
16:24 |
31.78 |
10km |
1:43:15 |
16:37 |
31.60 |
10M |
2:50:59 |
17:06 |
31.40 |
Half |
3:47:38 |
17:23 |
30.78 |
20M |
5:56:28 |
17:49 |
30.88 |
Mara |
7:54:37 |
18:07 |
30.68 |
Three Things You Saw Today
1 nemo
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