Wed 22nd Feb 2017 at 5:00pm by Marie38

Run > General

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Time
46:10
Miles
4.84
Min/mi
9:32
Pacing
35.6%
WAVA
49.97
Stride(cm)
100
Cals
436
Cadence
169
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 93cal 6.13/11.88mph
2) 1m - 9:49(9:48/m) 89cal 6.12/6.55mph
3) 1m - 10:01(10:01/m) 88cal 5.99/6.85mph
4) 1m - 8:56(8:56/m) 90cal 6.72/7.68mph
5) 0.84m - 7:37(9:06/m) 76cal 6.59/9.2mph

9:47 9:49 10:01 8:56 7:37

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:34	2:34	10:16	169 118-178
0.50	4:59	2:25	9:39	170 166-172
0.75	7:21	2:22	9:28	169 166-172
1.00	9:47	2:27	9:47	170 166-176
1.25	12:16	2:29	9:54	168 166-178
1.50	14:44	2:28	9:53	169 166-174
1.75	17:14	2:29	9:58	173 168-176
2.00	19:36	2:22	9:29	172 168-174
2.25	21:52	2:16	9:03	173 168-176
2.50	24:24	2:32	10:08	173 166-176
2.75	26:52	2:29	9:55	173 170-180
3.00	29:37	2:44	10:57	171 166-174
3.25	35:47	6:10	24:41	167 116-178
3.50	38:10	2:23	9:33	168 166-170
3.75	40:35	2:25	9:38	168 164-174
4.00	42:41	2:06	8:26	167 166-168
4.25	46:09	3:28	13:53	168 164-176
4.50	48:23	2:13	8:53	166 164-168
4.75	50:48	2:25	9:41	167 164-168
4.83	51:37	49	9:53	167 166-168

Cadence

169 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	170	4.8	46:02	9:32
Walk	7.7	117	0	3:59	18:46:37
Still	3.1	-	-	1:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.44%	More
800m	4:09	8:20	46.00%	More
1km	5:27	8:46	45.54%	More
Mile	8:56	8:56	47.22%	More
5k	30:34	9:50	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.56
5km	28:51	9:17	51.07
5M	47:47	9:33	49.88
10km	1:00:10	9:41	49.49
10M	1:39:38	9:58	49.30
Half	2:12:39	10:08	48.64
20M	3:27:43	10:23	48.96
Mara	4:36:34	10:33	48.75

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