Wed 22nd Feb 2017 at 12:00pm by RichardC

Run > General

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Time
54:59
Miles
7.00
Min/mi
7:51
Pacing
72.8%
WAVA
57.85
Stride(cm)
122
Cals
752
Cadence
168
BPM
145
%MHR
84.3
B/mi
1139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.5m - 25:39(7:20/m) 149/157bpm 405cal 8.18/12.92mph
2) 1.5m - 11:29(7:40/m) 151/153bpm 174cal 7.82/9.1mph
3) 2m - 17:51(8:55/m) 137/149bpm 173cal 6.73/9.43mph

25:39 11:29 17:51

Pace

26%

36%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:38	1:38	6:31	113 78-145	736	175 72-186
0.50	3:21	1:43	6:53	144 142-146	992	173 172-174
0.75	5:05	1:44	6:57	147 145-149	1022	173 170-174
1.00	7:38	2:33	10:12	144 136-149	1469	173 162-176
1.25	9:22	1:43	6:54	150 148-152	1034	172 170-174
1.50	11:08	1:47	7:07	150 148-153	1067	171 168-172
1.75	12:59	1:51	7:22	154 152-155	1135	171 168-174
2.00	14:48	1:49	7:15	154 153-155	1117	171 170-174
2.25	16:40	1:52	7:29	155 154-156	1159	170 168-172
2.50	18:29	1:49	7:18	155 153-157	1131	170 166-180
2.75	20:23	1:53	7:33	156 155-157	1177	169 168-172
3.00	22:20	1:58	7:50	155 153-156	1215	169 166-170
3.25	24:19	1:59	7:55	152 150-154	1202	168 166-172
3.50	26:27	2:08	8:32	151 150-152	1288	164 152-166
3.75	28:20	1:54	7:34	151 151-152	1143	169 166-172
4.00	30:13	1:52	7:30	151 150-152	1131	170 168-174
4.25	32:07	1:54	7:37	152 150-153	1158	170 168-172
4.50	34:03	1:56	7:42	149 148-151	1148	169 166-170
4.75	36:01	1:59	7:54	149 147-153	1178	168 166-172
5.00	37:57	1:56	7:44	150 146-152	1159	167 166-170
5.25	39:56	1:59	7:57	147 145-149	1169	167 166-168
5.50	42:01	2:05	8:20	145 144-148	1209	164 162-166
5.75	44:14	2:12	8:50	140 135-144	1236	162 158-166
6.00	46:30	2:16	9:02	137 134-139	1238	163 158-164
6.25	49:52	3:23	13:32	131 118-137	1772	161 148-168
6.50	52:08	2:16	9:03	135 132-137	1221	164 158-168
6.75	54:33	2:25	9:41	130 127-132	1258	161 156-164
6.99	56:50	2:17	9:25	131 130-133	1234	162 160-166

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7	56:50	8:08
Walk	0.0	72	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	48.96%	More
800m	3:19	6:41	54.84%	More
1km	4:11	6:44	56.87%	More
Mile	7:04	7:04	57.58%	More
5k	22:47	7:20	60.75%	More
5 miles	37:57	7:35	59.26%	More
10k	49:35	7:59	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	64.26
5km	22:19	7:11	62.01
5M	37:51	7:34	59.41
10km	48:10	7:45	58.24
10M	1:21:41	8:10	56.70
Half	1:50:14	8:25	55.13
20M	2:56:20	8:49	54.61
Mara	3:57:57	9:05	53.96

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