Wed 22nd Feb 2017 at 7:00pm by alxs

Run > General

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Time
7:53
Miles
1.01
Min/mi
7:48
Pacing
96.6%
Stride(cm)
116
Cals
116
Cadence
177
BPM
139
%MHR
81.5
B/mi
1087
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 138/150bpm 69cal 7.57/8.08mph
2) 0.26m - 2:03(7:46/m) 153/158bpm 32cal 7.72/7.81mph
3) 0.12m - 55(7:28/m) 157/158bpm 15cal 8.04/7.95mph

4:55 2:03 55

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	96 66-118	792	172 128-178
0.13	59	28	7:24	128 121-135	946	177 176-178
0.19	1:29	30	8:01	141 138-143	1129	179 178-180
0.25	1:59	31	8:10	144 143-146	1177	178 176-180
0.31	2:28	29	7:42	146 146-146	1124	176 174-178
0.38	2:58	29	7:50	146 146-147	1144	176 176-178
0.44	3:28	30	8:02	147 147-148	1180	177 176-178
0.50	3:58	31	8:09	147 146-148	1198	177 176-178
0.56	4:28	29	7:51	147 147-148	1154	176 174-178
0.63	4:57	29	7:44	149 149-150	1152	179 178-180
0.69	5:26	29	7:46	151 149-152	1173	179 178-180
0.75	5:56	30	8:05	153 152-154	1238	179 178-180
0.81	6:24	28	7:28	153 151-154	1142	178 178-180
0.88	6:53	29	7:40	157 156-158	1205	180 178-180
0.94	7:21	28	7:29	157 157-158	1175	181 180-182
0.99	7:47	26	7:41	158 157-158	1213	182 182-182

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	7:47	7:50
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	0.00%	More
800m	3:50	7:44	0.00%	More
1km	4:50	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:48	7:48
5km	25:56	8:21
5M	42:57	8:35
10km	54:05	8:42
10M	1:29:34	8:57
Half	1:59:15	9:06
20M	3:06:44	9:20
Mara	4:08:37	9:29

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