Wed 22nd Feb 2017 at 5:00pm by sasaic
Bike > General
-
Time
36:54
-
Miles
7.07
-
Mph
11.5
-
FBI
48.69
-
Cals
494
-
Cadence
73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 24:52(4:58/m) 358cal 72/97rpm 12.06/21.92mph
2) 2.07m - 12:01(5:49/m) 136cal 75/99rpm 10.31/19.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
2:14 |
2:14 |
6.71 |
52 38-66 |
0.50 |
3:37 |
1:23 |
10.83 |
64 36-78 |
0.75 |
4:49 |
1:11 |
12.59 |
77 75-78 |
1.00 |
6:09 |
1:21 |
11.13 |
86 78-97 |
1.25 |
7:20 |
1:11 |
12.76 |
85 82-88 |
1.50 |
8:27 |
1:07 |
13.36 |
81 74-87 |
1.75 |
9:32 |
1:05 |
13.84 |
78 73-82 |
2.00 |
10:35 |
1:02 |
14.45 |
80 77-83 |
2.25 |
11:33 |
59 |
15.35 |
73 53-83 |
2.50 |
12:47 |
1:14 |
12.23 |
64 59-66 |
2.75 |
14:14 |
1:28 |
10.28 |
72 53-83 |
3.00 |
15:27 |
1:12 |
12.45 |
75 69-77 |
3.25 |
16:36 |
1:10 |
12.90 |
77 73-80 |
3.50 |
17:50 |
1:14 |
12.19 |
73 69-78 |
3.75 |
18:58 |
1:07 |
13.40 |
73 67-80 |
4.00 |
20:15 |
1:17 |
11.64 |
58 32-68 |
4.25 |
21:25 |
1:10 |
12.84 |
65 61-70 |
4.50 |
22:24 |
59 |
15.27 |
72 33-84 |
4.75 |
23:44 |
1:21 |
11.18 |
74 64-81 |
5.00 |
24:51 |
1:07 |
13.44 |
80 76-89 |
5.25 |
26:57 |
2:06 |
7.15 |
81 66-90 |
5.50 |
28:01 |
1:03 |
14.21 |
75 58-84 |
5.75 |
29:01 |
1:00 |
14.93 |
79 64-88 |
6.00 |
30:29 |
1:28 |
10.22 |
86 85-87 |
6.25 |
31:58 |
1:29 |
10.11 |
71 58-82 |
6.50 |
33:31 |
1:33 |
9.72 |
67 31-81 |
6.75 |
34:41 |
1:10 |
12.82 |
81 79-84 |
7.00 |
35:52 |
1:12 |
12.58 |
77 72-84 |
7.06 |
36:53 |
1:01 |
3.85 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:39 |
More |
800m |
1:56 |
3:53 |
More |
1km |
2:31 |
4:04 |
More |
Mile |
4:12 |
4:12 |
More |
5k |
14:24 |
4:38 |
More |
5 miles |
24:07 |
4:49 |
More |
10k |
30:51 |
4:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:17 |
5:20 |
20km |
1:07:06 |
5:24 |
15 miles |
1:21:54 |
5:28 |
20 miles |
1:51:06 |
5:33 |
40km |
2:19:53 |
5:38 |
25 miles |
2:20:45 |
5:38 |
42km |
2:27:19 |
5:39 |
50 miles |
4:53:28 |
5:52 |
56 miles |
5:30:55 |
5:55 |
100 miles |
10:11:51 |
6:07 |
112 miles |
11:29:57 |
6:10 |
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