Wed 22nd Feb 2017 at 7:00pm by kstuart

Run > Recovery Run

Follow User
0 👍

Time
32:05
Miles
3.18
Min/mi
10:05
Pacing
93.9%
WAVA
42.91
Stride(cm)
92
Cals
392
Cadence
173
BPM
148
%MHR
82.3
B/mi
1495
Asc(m)
42
Surface
Road

Notes & Comments

9:38 10:13 10:12 2:01

Pin Map

0mi in 0

Pace

51%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	124 103-140	1141	177 172-180
0.25	2:18	1:09	9:15	141 139-142	1303	176 172-178
0.38	3:28	1:09	9:14	139 137-141	1283	176 174-180
0.50	4:43	1:15	10:01	141 140-143	1413	174 170-178
0.63	5:53	1:10	9:18	157 142-188	1461	175 168-178
0.75	7:05	1:12	9:38	149 148-150	1435	175 170-178
0.88	8:19	1:15	9:57	150 147-152	1492	171 164-178
1.00	9:38	1:18	10:27	150 147-154	1567	170 164-174
1.13	10:54	1:17	10:14	147 140-153	1505	169 160-174
1.25	12:16	1:22	10:53	161 145-174	1753	170 166-172
1.38	13:35	1:19	10:30	158 149-165	1658	170 168-172
1.50	14:50	1:15	10:02	140 134-148	1404	166 164-170
1.63	16:03	1:13	9:47	141 133-151	1380	171 168-174
1.75	17:17	1:13	9:46	152 149-153	1485	174 170-176
1.88	18:32	1:15	10:04	152 151-154	1530	175 172-178
2.00	19:51	1:19	10:29	159 156-162	1668	174 172-180
2.13	21:04	1:13	9:46	152 146-157	1485	172 166-176
2.25	22:18	1:14	9:50	147 143-151	1444	171 168-174
2.38	23:33	1:15	10:03	151 147-155	1517	174 172-178
2.50	24:51	1:18	10:22	151 149-154	1566	174 170-178
2.63	26:11	1:20	10:38	153 151-155	1627	176 174-178
2.75	27:28	1:18	10:22	153 152-155	1585	175 172-178
2.88	28:47	1:19	10:28	151 149-152	1580	175 172-178
3.00	30:04	1:17	10:14	149 147-151	1524	173 170-178
3.13	31:25	1:21	10:49	148 144-151	1601	172 166-176
3.18	32:04	39	11:43	155 153-157	1816	169 168-172

Heart

149/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	32:04	10:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	33.60%	More
800m	4:40	9:23	37.63%	More
1km	5:50	9:24	39.37%	More
Mile	9:38	9:38	41.06%	More
5k	31:09	10:02	43.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	46.59
5km	31:14	10:03	43.01
5M	53:59	10:48	40.39
10km	1:09:19	11:09	39.24
10M	1:59:49	11:59	37.48
Half	2:43:26	12:29	36.06
20M	4:25:52	13:18	35.12
Mara	6:02:41	13:51	34.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry