Wed 22nd Feb 2017 at 5:00pm by Phil
Run > General
-
Time
52:56
-
Miles
6.88
-
Min/mi
7:42
-
Pacing
88.7%
-
WAVA
57.23
-
Stride(cm)
118
-
Cals
383
-
Cadence
177
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.88m - 52:56(7:42/m) 383cal 7.79/10.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
185 172-192 |
7/0 |
0.50 |
3:49 |
1:52 |
7:27 |
184 180-186 |
0/4 |
0.75 |
5:42 |
1:53 |
7:31 |
183 178-188 |
1/1 |
1.00 |
7:33 |
1:52 |
7:26 |
183 180-186 |
1/3 |
1.25 |
9:28 |
1:55 |
7:40 |
181 176-186 |
1/3 |
1.50 |
11:19 |
1:50 |
7:21 |
177 172-180 |
2/1 |
1.75 |
13:29 |
2:11 |
8:43 |
173 122-180 |
1/2 |
2.00 |
15:57 |
2:28 |
9:51 |
170 120-178 |
2/1 |
2.25 |
17:56 |
1:59 |
7:57 |
175 172-178 |
1/5 |
2.50 |
19:58 |
2:02 |
8:07 |
175 172-178 |
10/0 |
2.75 |
22:05 |
2:07 |
8:29 |
172 120-178 |
1/3 |
3.00 |
24:02 |
1:57 |
7:49 |
175 174-178 |
1/2 |
3.25 |
25:54 |
1:52 |
7:27 |
176 172-184 |
1/3 |
3.50 |
27:50 |
1:56 |
7:43 |
177 174-182 |
1/2 |
3.75 |
29:41 |
1:51 |
7:25 |
178 174-182 |
2/2 |
4.00 |
31:37 |
1:56 |
7:42 |
175 120-184 |
1/2 |
4.25 |
33:37 |
2:01 |
8:02 |
177 172-180 |
1/1 |
4.50 |
35:29 |
1:52 |
7:27 |
178 176-180 |
2/5 |
4.75 |
37:30 |
2:00 |
8:02 |
178 174-182 |
10/0 |
5.00 |
39:20 |
1:51 |
7:23 |
177 174-184 |
1/3 |
5.25 |
41:15 |
1:54 |
7:37 |
179 172-184 |
1/2 |
5.50 |
43:07 |
1:53 |
7:30 |
178 174-186 |
1/3 |
5.75 |
45:03 |
1:56 |
7:45 |
177 174-180 |
1/2 |
6.00 |
46:55 |
1:51 |
7:24 |
180 176-184 |
2/2 |
6.25 |
48:51 |
1:56 |
7:46 |
178 174-182 |
0/1 |
6.50 |
50:50 |
1:59 |
7:54 |
178 174-182 |
1/2 |
6.75 |
52:48 |
1:58 |
7:52 |
175 172-180 |
2/0 |
6.87 |
53:47 |
59 |
8:16 |
175 172-178 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
178 |
6.9 |
52:52 |
7:42 |
Walk |
1.6 |
120 |
0 |
52 |
3:07:12 |
Still |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
42.76% |
More |
800m |
3:39 |
7:21 |
48.03% |
More |
1km |
4:36 |
7:25 |
49.89% |
More |
Mile |
7:28 |
7:28 |
52.99% |
More |
5k |
23:42 |
7:38 |
56.68% |
More |
5 miles |
38:29 |
7:42 |
56.64% |
More |
10k |
47:50 |
7:42 |
56.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
57.70 |
5km |
22:47 |
7:20 |
58.96 |
5M |
37:44 |
7:33 |
57.78 |
10km |
47:31 |
7:39 |
57.25 |
10M |
1:18:41 |
7:52 |
57.08 |
Half |
1:44:46 |
8:00 |
56.25 |
20M |
2:44:03 |
8:12 |
56.92 |
Mara |
3:38:25 |
8:20 |
57.01 |
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