- drizzle
-
Time
2:32:29
-
Miles
18.00
-
Min/mi
8:28
-
Pacing
43.7%
-
WAVA
59.84
-
Cals
2219
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.99m - 9:04(9:08/m) 125cal 6.58/7mph
2) 1m - 8:21(8:20/m) 124cal 7.2/7.09mph
3) 1m - 8:29(8:29/m) 123cal 7.07/7.9mph
4) 1m - 8:23(8:23/m) 124cal 5.77/7.29mph
5) 1m - 8:19(8:19/m) 123cal 7.2/7.81mph
6) 1m - 8:28(8:28/m) 123cal 7.09/7.56mph
7) 1m - 8:06(8:06/m) 121cal 7.4/7.34mph
8) 1m - 8:21(8:21/m) 122cal 7.18/7.49mph
9) 1m - 8:14(8:14/m) 122cal 7.29/7.74mph
10) 1m - 8:11(8:11/m) 122cal 7.34/7.99mph
11) 1m - 8:32(8:32/m) 122cal 4.83/7.7mph
12) 1m - 8:27(8:28/m) 124cal 7.09/7.16mph
13) 1m - 8:47(8:46/m) 124cal 6.85/7.34mph
14) 1m - 7:53(7:55/m) 119cal 7.29/7.7mph
15) 1m - 8:30(8:29/m) 125cal 7.07/7.65mph
16) 1m - 8:54(8:54/m) 124cal 5.14/7.58mph
17) 1m - 8:41(8:41/m) 126cal 6.91/7.09mph
18) 1m - 8:44(8:44/m) 125cal 6.87/7.2mph
19) 0.01m - 5(8:37/m) 1cal 6.96/7.05mph
9:04 8:21 8:29 8:23 8:19 8:28 8:06 8:21 8:14 8:11 8:32 8:27 8:47 7:53 8:30 8:54 8:41 8:44 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:32 |
10/4 |
1.00 |
9:07 |
4:21 |
8:42 |
3/2 |
1.50 |
13:16 |
4:09 |
8:18 |
3/5 |
2.00 |
17:26 |
4:11 |
8:22 |
1/2 |
2.50 |
21:45 |
4:19 |
8:37 |
3/6 |
3.00 |
25:55 |
4:10 |
8:20 |
2/5 |
3.50 |
30:01 |
4:05 |
8:11 |
2/6 |
4.00 |
36:19 |
6:19 |
12:37 |
5/4 |
4.50 |
40:33 |
4:13 |
8:27 |
5/5 |
5.00 |
44:39 |
4:06 |
8:12 |
3/3 |
5.50 |
48:45 |
4:06 |
8:12 |
4/3 |
6.00 |
53:06 |
4:21 |
8:43 |
5/2 |
6.50 |
57:11 |
4:04 |
8:09 |
7/1 |
7.00 |
1:01:17 |
4:06 |
8:12 |
3/4 |
7.50 |
1:05:23 |
4:06 |
8:12 |
3/8 |
8.00 |
1:09:34 |
4:11 |
8:23 |
2/8 |
8.50 |
1:13:42 |
4:08 |
8:16 |
4/2 |
9.00 |
1:17:48 |
4:06 |
8:11 |
2/2 |
9.50 |
1:21:53 |
4:05 |
8:09 |
4/1 |
10.00 |
1:25:58 |
4:06 |
8:11 |
3/7 |
10.50 |
1:34:04 |
8:06 |
16:12 |
5/4 |
11.00 |
1:38:22 |
4:17 |
8:35 |
3/4 |
11.50 |
1:42:37 |
4:15 |
8:31 |
8/2 |
12.00 |
1:46:49 |
4:12 |
8:25 |
1/5 |
12.50 |
1:51:06 |
4:17 |
8:33 |
3/3 |
13.00 |
1:55:33 |
4:28 |
8:55 |
3/2 |
13.50 |
1:59:39 |
4:06 |
8:12 |
6/1 |
14.00 |
2:03:48 |
4:08 |
8:17 |
6/2 |
14.50 |
2:08:02 |
4:14 |
8:27 |
2/5 |
15.00 |
2:12:18 |
4:17 |
8:34 |
1/7 |
15.50 |
2:19:35 |
7:17 |
14:33 |
2/2 |
16.00 |
2:23:58 |
4:23 |
8:46 |
3/4 |
16.50 |
2:28:19 |
4:20 |
8:41 |
2/4 |
17.00 |
2:32:39 |
4:21 |
8:41 |
5/7 |
17.50 |
2:37:02 |
4:22 |
8:45 |
6/2 |
18.00 |
2:41:23 |
4:22 |
8:44 |
6/5 |
18.00 |
2:41:25 |
2 |
9:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
49.37% |
More |
800m |
3:38 |
7:19 |
53.26% |
More |
1km |
4:39 |
7:29 |
54.27% |
More |
Mile |
7:50 |
7:50 |
54.86% |
More |
5k |
25:05 |
8:04 |
58.24% |
More |
5 miles |
43:51 |
8:46 |
54.25% |
More |
10k |
54:08 |
8:43 |
54.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
66.56 |
5km |
22:18 |
7:11 |
65.51 |
5M |
37:32 |
7:30 |
63.39 |
10km |
47:37 |
7:40 |
62.39 |
10M |
1:20:08 |
8:01 |
61.28 |
Half |
1:47:42 |
8:13 |
59.87 |
20M |
2:51:07 |
8:33 |
59.71 |
Mara |
3:49:57 |
8:47 |
59.25 |
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