Wed 22nd Feb 2017 at 6:00am by laterunner

Run > General

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Time
43:53
Miles
4.67
Min/mi
9:24
Pacing
92%
WAVA
55.16
Stride(cm)
93
Cals
406
Cadence
183
BPM
132
%MHR
77.4
B/mi
1243
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 132/145bpm 93cal 6.35/7.08mph
2) 1m - 9:44(9:44/m) 136/152bpm 96cal 6.16/7.24mph
3) 1m - 9:15(9:15/m) 148/154bpm 107cal 6.48/7.14mph
4) 1m - 9:22(9:22/m) 142/158bpm 92cal 6.41/6.76mph
5) 0.67m - 6:04(9:00/m) 107/129bpm 18cal 6.67/6.97mph

9:27 9:44 9:15 9:22 6:04

Pin Map

0mi in 0

Pace

13%

36%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:37	124 90-145	1316	177 122-186
0.25	2:28	1:08	9:06	135 133-137	1229	185 182-186
0.38	3:37	1:09	9:11	137 136-138	1258	185 182-188
0.50	4:46	1:10	9:17	137 135-141	1271	185 182-188
0.63	5:56	1:10	9:18	133 130-134	1237	186 184-190
0.75	7:07	1:11	9:27	135 134-136	1277	186 182-190
0.88	8:15	1:08	9:02	126 108-139	1139	189 186-192
1.00	9:31	1:16	10:09	128 116-136	1300	187 180-192
1.13	10:48	1:18	10:20	134 131-138	1385	183 170-192
1.25	12:07	1:18	10:25	133 130-135	1385	186 182-188
1.38	13:18	1:12	9:33	135 133-137	1289	186 184-188
1.50	14:23	1:05	8:36	133 131-137	1144	185 184-186
1.63	15:31	1:08	9:04	130 126-135	1179	185 178-188
1.75	16:41	1:10	9:21	136 132-138	1272	186 184-188
1.88	17:50	1:09	9:10	144 142-146	1320	183 180-184
2.00	19:15	1:26	11:25	146 142-152	1668	181 172-186
2.13	20:25	1:09	9:14	149 146-151	1376	182 180-184
2.25	21:36	1:11	9:29	148 145-149	1405	182 180-184
2.38	22:47	1:11	9:31	148 145-151	1408	185 182-188
2.50	23:53	1:06	8:50	150 146-154	1325	183 180-186
2.63	25:00	1:07	8:53	149 147-151	1324	183 178-186
2.75	26:11	1:11	9:25	149 146-153	1403	182 180-186
2.88	27:23	1:12	9:37	147 144-150	1413	182 178-186
3.00	28:31	1:08	9:06	145 140-153	1319	183 182-186
3.13	29:40	1:09	9:12	148 143-152	1361	183 180-186
3.25	30:49	1:09	9:11	153 147-158	1405	184 180-186
3.38	32:01	1:12	9:35	133 118-151	1274	183 180-186
3.50	33:08	1:07	8:59	144 141-147	1294	182 180-184
3.63	34:19	1:11	9:31	143 139-146	1361	184 182-186
3.75	35:32	1:12	9:39	143 139-147	1380	181 178-182
3.88	36:46	1:14	9:52	142 138-144	1402	181 178-184
4.00	37:53	1:07	8:54	122 92-145	1085	186 180-190
4.13	39:01	1:08	9:04	94 91-101	853	185 182-188
4.25	40:14	1:13	9:44	106 91-116	1032	183 174-186
4.38	41:18	1:04	8:32	95 89-108	810	184 182-186
4.50	42:25	1:08	9:03	112 91-128	1013	182 178-186
4.63	43:32	1:06	8:51	122 117-126	1080	186 184-190
4.67	43:57	25	8:26	118 117-120	996	186 186-186

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.7	43:56	9:24
Walk	0.0	122	0	1	27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	40.82%	More
800m	4:24	8:52	47.74%	More
1km	5:35	8:59	49.16%	More
Mile	9:09	9:09	50.93%	More
5k	28:56	9:19	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	54.37
5km	28:29	9:10	55.72
5M	47:11	9:26	54.98
10km	59:24	9:34	54.63
10M	1:38:22	9:50	54.63
Half	2:10:57	10:00	53.94
20M	3:25:05	10:15	54.58
Mara	4:33:02	10:25	54.67

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