Wed 22nd Feb 2017 at 6:00am by ally r

Run > General

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Time
31:03
Miles
3.05
Min/mi
10:11
Pacing
75.9%
WAVA
54.58
Stride(cm)
91
Cals
341
Cadence
175
BPM
132
%MHR
77.3
B/mi
1346
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 125/136bpm 107cal 5.77/6.45mph
2) 1m - 9:51(9:51/m) 135/142bpm 111cal 6.09/6.66mph
3) 1m - 10:01(10:01/m) 139/147bpm 114cal 5.99/6.91mph
4) 0.05m - 47(14:09/m) 147/150bpm 9cal 4.24/6.49mph

10:24 9:51 10:01 47

Pace

20%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	101 79-118	1067	170 86-176	0/2
0.25	2:36	1:17	10:16	124 119-127	1273	177 174-180	0/1
0.38	4:56	2:19	18:35	117 100-128	2175	176 168-182	3/0
0.50	6:20	1:24	11:15	127 118-131	1428	178 172-182	0/1
0.63	7:36	1:16	10:09	131 129-132	1331	175 172-178	0/3
0.75	8:54	1:18	10:24	129 128-131	1341	176 172-178	3/0
0.88	10:06	1:12	9:38	134 132-135	1292	177 174-180	4/0
1.00	11:50	1:44	13:48	132 126-135	1822	174 168-178	4/0
1.13	13:08	1:18	10:21	127 121-132	1315	175 172-178	1/1
1.25	14:26	1:18	10:23	135 132-138	1403	177 174-178	1/0
1.38	15:42	1:17	10:12	139 138-140	1419	177 174-182	1/1
1.50	16:52	1:10	9:16	137 135-139	1270	179 176-182	1/0
1.63	18:04	1:12	9:37	133 133-134	1279	176 176-178	2/0
1.75	19:14	1:10	9:22	136 134-137	1274	176 174-180	2/0
1.88	20:32	1:18	10:23	137 136-140	1423	176 172-182	0/1
2.00	21:42	1:10	9:18	140 139-141	1302	179 174-180	0/1
2.13	22:50	1:08	9:07	137 136-139	1249	180 176-182	1/2
2.25	24:02	1:12	9:38	137 137-138	1319	179 174-184	0/2
2.38	25:21	1:18	10:27	141 140-142	1474	176 174-178	0/3
2.50	26:57	1:37	12:54	137 126-147	1768	150 120-178	1/2
2.63	28:05	1:08	9:01	131 124-140	1182	176 174-178	0/1
2.75	29:35	1:30	12:01	139 138-141	1670	171 120-178	0/3
2.88	30:43	1:08	9:02	141 138-143	1273	182 170-186	0/1
3.00	31:53	1:10	9:18	143 139-147	1329	180 178-184	1/1
3.05	32:48	55	16:52	147 144-150	2480	175 120-190	1/0

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	10:51
See your biggest climbs

Cadence

175 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	177	3	31:32	10:27
Walk	3.5	120	0	1:08	29:51
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	44.56%	More
800m	4:43	9:29	47.26%	More
1km	5:54	9:30	49.20%	More
Mile	9:36	9:36	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	51.83
5km	31:40	10:12	54.43
5M	52:26	10:29	53.70
10km	1:06:01	10:37	53.43
10M	1:49:19	10:56	53.24
Half	2:25:33	11:07	52.26
20M	3:47:56	11:24	52.59
Mara	5:03:28	11:35	52.37

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