Wed 22nd Feb 2017 at 6:00am by ollers

Run > General

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Time
28:56
Miles
3.28
Min/mi
8:49
Pacing
80.7%
WAVA
52.18
Stride(cm)
112
Cals
431
Cadence
163
BPM
179
%MHR
104.6
B/mi
1578
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 191/210bpm 151cal 6.4/22.29mph
2) 1m - 8:37(8:37/m) 180/201bpm 128cal 6.96/25.9mph
3) 1m - 8:41(8:41/m) 169/184bpm 117cal 6.91/8.27mph
4) 0.28m - 2:15(7:58/m) 186/193bpm 35cal 7.53/16.51mph

9:23 8:37 8:41 2:15

Pace

19%

17%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:56	147 105-178	1460	155 116-164
0.25	2:58	1:44	13:48	191 183-200	2637	160 154-164
0.38	4:21	1:23	11:05	202 196-210	2238	160 156-166
0.50	5:24	1:03	8:23	202 196-209	1692	157 144-162
0.63	6:35	1:11	9:29	193 189-196	1830	159 126-170
0.75	7:31	56	7:27	199 193-202	1482	161 154-166
0.88	8:35	1:04	8:30	199 196-202	1691	162 156-168
1.00	9:39	1:04	8:34	192 189-197	1645	165 162-166
1.13	10:44	1:05	8:37	197 193-201	1699	164 156-168
1.25	11:50	1:06	8:51	197 192-200	1745	165 158-170
1.38	12:53	1:03	8:23	182 178-190	1526	165 156-172
1.50	14:03	1:11	9:24	171 164-184	1608	166 162-170
1.63	15:08	1:04	8:34	166 157-175	1422	165 158-170
1.75	16:10	1:02	8:17	173 168-178	1434	168 162-170
1.88	17:12	1:03	8:21	176 171-178	1469	167 158-168
2.00	18:16	1:04	8:31	177 171-183	1509	165 160-170
2.13	19:25	1:08	9:06	154 149-167	1401	165 160-170
2.25	20:35	1:10	9:24	165 153-172	1550	165 146-170
2.38	21:49	1:14	9:54	162 156-166	1603	166 158-176
2.50	22:52	1:03	8:26	167 155-179	1409	165 158-170
2.63	23:55	1:03	8:24	180 177-184	1511	167 162-170
2.75	25:02	1:07	8:53	174 170-179	1547	166 158-172
2.88	25:56	54	7:13	173 168-176	1248	165 160-168
3.00	26:57	1:01	8:10	174 170-181	1420	165 158-168
3.13	27:54	56	7:31	185 183-186	1392	167 158-170
3.25	28:57	1:03	8:26	188 183-193	1584	166 158-172
3.28	29:10	13	8:28	192 192-192	1626	168 168-168

Heart

180/210max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	163	3.2	28:39	8:51
Walk	0.9	136	0	16	7:01
Still	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.86%	More
800m	3:52	7:47	48.74%	More
1km	4:59	8:02	49.35%	More
Mile	8:20	8:20	50.29%	More
5k	27:25	8:50	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	27:19	8:48	52.23
5M	45:14	9:03	51.31
10km	56:57	9:10	50.88
10M	1:34:19	9:26	50.76
Half	2:05:34	9:35	50.04
20M	3:16:38	9:50	50.63
Mara	4:21:48	10:00	50.71

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