Tue 21st Feb 2017 at 7:00pm by bushbaby

Run > General

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Time
53:22
Miles
6.57
Min/mi
8:07
Pacing
75.5%
WAVA
60.65
Stride(cm)
112
Cals
783
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 119cal 6.93/7.37mph
2) 1m - 8:00(8:00/m) 118cal 7.5/8.58mph
3) 1m - 8:02(8:02/m) 119cal 7.47/8.64mph
4) 1m - 8:13(8:13/m) 122cal 7.3/8.83mph
5) 1m - 7:54(7:54/m) 117cal 7.6/9.54mph
6) 1m - 7:58(7:58/m) 120cal 7.54/9.31mph
7) 0.57m - 4:35(7:59/m) 68cal 7.51/7.95mph

8:40 8:00 8:02 8:13 7:54 7:58 4:35

Pace

18%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:16	2:16	9:05	175 170-180
0.50	4:28	2:12	8:47	176 172-180
0.75	6:37	2:09	8:37	176 172-182
1.00	8:47	2:09	8:37	176 172-180
1.25	11:01	2:15	8:59	178 170-182
1.50	12:53	1:52	7:28	179 172-182
1.75	15:04	2:11	8:42	173 166-176
2.00	16:55	1:51	7:23	181 178-184
2.25	19:11	2:16	9:05	179 172-184
2.50	21:22	2:11	8:46	181 176-184
2.75	23:46	2:24	9:36	175 172-182
3.00	25:42	1:56	7:43	181 172-184
3.25	28:06	2:24	9:37	175 110-184
3.50	30:31	2:25	9:39	170 116-182
3.75	32:18	1:48	7:10	181 180-184
4.00	34:59	2:41	10:42	175 112-184
4.25	36:59	2:00	8:00	168 116-182
4.50	38:39	1:40	6:39	176 172-178
4.75	41:31	2:52	11:27	171 88-180
5.00	43:38	2:07	8:28	177 174-178
5.25	45:20	1:42	6:49	181 174-184
5.50	47:55	2:35	10:20	176 114-186
5.75	49:56	2:01	8:03	180 178-182
6.00	51:59	2:03	8:13	179 174-182
6.25	54:04	2:05	8:20	180 176-184
6.50	56:00	1:56	7:42	175 172-178
6.56	56:48	48	13:26	172 170-172

Cadence

176 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	177	6.6	54:25	8:18
Walk	3.8	111	0	2:10	3:41:46
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	52.47%	More
800m	3:19	6:41	59.78%	More
1km	4:47	7:42	54.12%	More
Mile	7:54	7:54	55.68%	More
5k	26:18	8:28	56.91%	More
5 miles	42:57	8:35	56.81%	More
10k	53:24	8:36	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	72.46
5km	22:28	7:14	66.62
5M	38:56	7:47	62.66
10km	50:02	8:03	60.92
10M	1:26:43	8:40	58.14
Half	1:58:27	9:03	55.90
20M	3:13:09	9:39	54.32
Mara	4:23:52	10:04	53.02

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