Tue 21st Feb 2017 at 6:00pm by Winniefree

Run > General

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Time
55:46
Miles
5.14
Min/mi
10:51
Pacing
28.8%
WAVA
50.76
Stride(cm)
94
Cals
614
Cadence
157
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 120cal 6.06/14.51mph
2) 1m - 10:27(10:27/m) 122cal 5.74/7.58mph
3) 1m - 11:21(11:21/m) 118cal 5.29/6.87mph
4) 1m - 11:53(11:53/m) 117cal 5.05/6.62mph
5) 1m - 10:28(10:28/m) 121cal 5.73/7.91mph
6) 0.14m - 1:42(12:14/m) 16cal 4.9/6.28mph

9:54 10:27 11:21 11:53 10:28 1:42

Pace

12%

20%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:53	156 106-162	2/4
0.50	4:57	2:29	9:56	159 154-160	3/8
0.75	8:35	3:37	14:29	162 156-168	7/1
1.00	11:09	2:34	10:16	160 156-166	2/3
1.25	18:34	7:25	29:41	158 152-164	4/1
1.50	21:01	2:27	9:47	160 154-168	0/15
1.75	23:31	2:30	10:00	161 158-164	1/3
2.00	26:47	3:17	13:06	158 150-172	9/3
2.25	30:04	3:17	13:07	157 150-166	10/0
2.50	32:53	2:49	11:17	156 152-160	9/0
2.75	36:30	3:37	14:28	155 112-162	6/7
3.00	39:22	2:52	11:27	154 148-160	11/1
3.25	42:52	3:30	14:00	156 152-162	2/10
3.50	45:56	3:03	12:14	155 124-164	8/15
3.75	49:18	3:22	13:30	153 108-222	17/4
4.00	51:57	2:39	10:34	156 154-162	4/7
4.25	54:26	2:29	9:57	162 160-168	8/6
4.50	56:56	2:30	10:02	159 154-162	0/12
4.75	59:38	2:42	10:47	157 154-158	3/3
5.00	1:02:27	2:49	11:18	159 148-222	6/8
5.13	1:04:01	1:34	12:07	152 150-156	2/0

Elevation

Asc 42m, Range 40m, Flat prediction 53:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	12:52
16 7.4%	14:50
See your biggest climbs

Cadence

157 (222 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	158	5.1	1:02:01	12:11
Walk	2.2	111	0	1:23	33:06
Still	1.0	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.98%	More
800m	4:52	9:47	44.66%	More
1km	6:08	9:52	46.19%	More
Mile	9:54	9:54	48.69%	More
5k	36:47	11:50	45.81%	More
5 miles	1:02:26	12:29	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	49.05
5km	32:42	10:32	51.53
5M	54:09	10:50	50.82
10km	1:08:11	10:58	50.54
10M	1:52:55	11:18	50.31
Half	2:30:20	11:29	49.37
20M	3:55:25	11:46	49.65
Mara	5:13:26	11:58	49.41

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