Tue 21st Feb 2017 at 7:00pm by iaincr

Run > General

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Time
29:19
Miles
3.44
Min/mi
8:31
Pacing
0%
WAVA
54.97
Stride(cm)
97
Cals
317
Cadence
194
BPM
140
%MHR
76.9
B/mi
1193
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 134/153bpm 87cal 7.13/8.93mph
2) 1m - 7:35(7:35/m) 137/158bpm 79cal 7.91/9.98mph
3) 1m - 9:17(9:17/m) 143/153bpm 101cal 6.46/8.18mph
4) 0.44m - 4:02(9:04/m) 152/157bpm 50cal 6.61/15.44mph

8:25 7:35 9:17 4:02

Pin Map

0mi in 0

Pace

20%

42%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	134 129-145	1128	195 186-204	0/6
0.25	2:13	1:09	9:16	146 140-153	1352	191 184-198	0/5
0.38	3:12	59	7:54	134 120-147	1059	196 194-198	0/3
0.50	4:16	1:04	8:34	131 122-137	1122	195 192-198	4/0
0.63	5:41	1:24	11:16	129 126-137	1453	198 192-204	0/2
0.75	6:41	1:01	8:06	133 130-136	1077	196 194-200	1/1
0.88	7:44	1:03	8:21	133 131-135	1111	197 190-202	2/3
1.00	8:51	1:07	8:55	128 121-134	1142	194 186-200	0/10
1.13	9:48	57	7:39	136 132-140	1041	194 192-196	0/6
1.25	10:48	59	7:55	137 135-147	1084	190 178-194	0/2
1.38	17:08	6:20	50:41	139 106-158	7045	191 120-210	2/0
1.50	18:08	1:00	7:58	139 127-148	1108	199 190-212	4/0
1.63	19:02	54	7:13	134 129-146	967	195 188-204	1/2
1.75	19:55	53	7:07	137 135-138	974	194 188-198	1/3
1.88	20:52	57	7:33	136 132-140	1026	200 184-210	0/12
2.00	24:40	3:48	30:25	140 104-154	4259	199 194-204	2/0
2.13	25:42	1:02	8:17	135 100-153	1118	198 190-206	3/1
2.25	26:45	1:03	8:28	148 144-152	1253	191 184-196	6/0
2.38	27:56	1:11	9:26	142 133-146	1338	192 186-198	0/5
2.50	29:08	1:12	9:33	140 136-142	1338	193 190-198	0/4
2.63	30:23	1:15	9:59	145 142-148	1448	192 186-196	6/0
2.75	31:35	1:13	9:42	146 143-148	1416	192 190-196	11/0
2.88	33:17	1:42	13:36	145 143-148	1973	190 120-200	3/0
3.00	34:21	1:03	8:26	144 143-148	1214	193 186-200	4/0
3.13	35:24	1:03	8:27	147 144-150	1241	194 190-198	1/1
3.25	36:48	1:24	11:13	151 142-157	1695	194 190-200	4/0
3.38	38:00	1:12	9:38	155 153-157	1493	192 184-198	7/0
3.44	38:31	31	8:12	155 153-157	1270	193 186-196	3/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 40m, Flat prediction 27:38

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.8%	10:01
See your biggest climbs

Cadence

194 (212 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.0	194	3.4	29:39	8:40
Walk	14.5	120	0	5:35	7:11:08
Still	8.5	-	-	3:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.49%	More
800m	3:38	7:19	52.86%	More
1km	4:35	7:23	54.55%	More
Mile	7:35	7:35	56.12%	More
5k	35:12	11:20	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	55.20
5km	26:16	8:27	55.18
5M	43:54	8:47	53.74
10km	55:31	8:56	53.07
10M	1:32:49	9:17	52.46
Half	2:04:15	9:29	51.45
20M	3:16:13	9:49	51.62
Mara	4:22:40	10:02	51.42

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