Tue 21st Feb 2017 at 6:00pm by pigmoth

Run > General

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Time
36:54
Miles
5.01
Min/mi
7:22
Pacing
93%
WAVA
57.37
Stride(cm)
122
Cals
493
Cadence
179
BPM
158
%MHR
92.8
B/mi
1163
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 144/157bpm 93cal 7.75/8.29mph
2) 1m - 7:17(7:17/m) 158/166bpm 97cal 8.23/8.91mph
3) 1m - 7:16(7:16/m) 160/167bpm 98cal 8.25/8.85mph
4) 1m - 7:20(7:20/m) 166/171bpm 102cal 8.18/8.77mph
5) 1m - 7:09(7:09/m) 169/173bpm 102cal 8.4/9.1mph
6) 0.01m - 7(8:29/m) 170/170bpm 1cal 7.08/8.83mph

7:44 7:17 7:16 7:20 7:09 7

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	127 91-148	1015	174 170-180
0.50	3:55	1:55	7:41	145 142-152	1114	177 174-180
0.75	5:46	1:51	7:25	151 148-155	1119	180 178-182
1.00	7:44	1:57	7:49	154 148-157	1204	178 172-180
1.25	9:36	1:53	7:31	159 156-163	1194	180 178-182
1.50	11:33	1:57	7:47	159 154-166	1237	178 168-180
1.75	13:20	1:47	7:07	161 158-163	1145	178 176-180
2.00	15:05	1:45	7:02	152 147-160	1068	175 172-182
2.25	16:50	1:45	6:58	156 151-161	1087	177 174-182
2.50	18:41	1:51	7:24	161 159-163	1192	179 174-182
2.75	20:30	1:49	7:18	163 160-166	1189	180 178-182
3.00	22:24	1:54	7:37	162 157-166	1234	177 172-180
3.25	24:18	1:54	7:34	167 163-171	1264	181 174-182
3.50	26:02	1:45	6:59	165 160-169	1151	178 172-182
3.75	27:52	1:49	7:17	165 158-169	1201	179 172-182
4.00	29:44	1:53	7:31	166 161-168	1248	180 174-186
4.25	31:35	1:50	7:21	169 161-172	1243	185 182-188
4.50	33:28	1:53	7:33	169 167-172	1277	185 182-188
4.75	35:16	1:48	7:11	168 166-169	1206	184 180-188
5.00	36:59	1:43	6:52	170 169-173	1168	184 180-188

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5	36:59	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	43.09%	More
800m	3:27	6:57	48.78%	More
1km	4:21	7:00	50.69%	More
Mile	7:07	7:07	53.42%	More
5k	22:36	7:17	57.02%	More
5 miles	36:59	7:24	57.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	56.88
5km	22:14	7:09	57.98
5M	36:49	7:22	57.32
10km	46:22	7:28	57.02
10M	1:16:46	7:41	57.02
Half	1:42:13	7:48	56.29
20M	2:40:04	8:00	56.96
Mara	3:33:06	8:08	57.05

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