Tue 21st Feb 2017 at 10:00am by gump

Run > Recovery Run

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Time
41:43
Miles
5.00
Min/mi
8:21
Pacing
93.6%
WAVA
56.58
Stride(cm)
113
Cals
338
Cadence
171
BPM
130
%MHR
77.5
B/mi
1086
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 127/149bpm 77cal 6.79/7.41mph
2) 1m - 8:27(8:27/m) 131/147bpm 72cal 7.1/7.66mph
3) 1m - 8:14(8:14/m) 135/145bpm 71cal 7.29/7.83mph
4) 1m - 8:02(8:02/m) 131/140bpm 60cal 7.46/7.97mph
5) 1m - 8:10(8:09/m) 132/137bpm 58cal 7.36/8.18mph

8:50 8:27 8:14 8:02 8:10

Pin Map

0mi in 0

Pace

39%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	118 82-139	1120	163 112-172	9/0
0.50	4:36	2:14	8:57	126 122-129	1127	168 166-172	1/9
0.75	6:42	2:06	8:22	127 124-130	1063	172 168-174	4/3
1.00	8:51	2:09	8:34	135 126-147	1157	172 170-174	4/3
1.25	11:02	2:12	8:46	130 125-135	1140	172 170-174	15/0
1.50	13:06	2:04	8:16	130 126-133	1074	173 170-176	4/2
1.75	15:16	2:10	8:40	130 123-135	1127	173 170-174	1/3
2.00	17:17	2:01	8:04	135 126-146	1088	173 170-176	3/4
2.25	19:22	2:05	8:21	131 120-140	1095	173 170-176	6/3
2.50	21:23	2:01	8:02	141 137-145	1133	172 170-176	0/12
2.75	23:30	2:07	8:26	132 127-139	1114	173 170-176	5/1
3.00	25:31	2:01	8:04	135 131-139	1090	172 164-176	1/5
3.25	27:34	2:03	8:13	129 119-137	1060	173 172-176	12/0
3.50	29:32	1:58	7:51	129 123-134	1013	175 172-182	4/5
3.75	31:30	1:59	7:55	136 133-137	1077	174 172-176	4/4
4.00	33:33	2:02	8:10	131 126-140	1069	174 172-176	2/2
4.25	35:33	2:00	7:59	132 129-134	1054	173 172-176	3/4
4.50	37:34	2:01	8:06	131 127-134	1060	173 170-176	0/14
4.75	39:35	2:01	8:03	133 129-135	1070	174 172-176	6/6
5.00	41:42	2:07	8:31	131 126-137	1116	170 166-174	5/9

Heart

130/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 41:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	8:35
15 2.8%	8:00
11 2.8%	8:29
11 6.7%	9:48
See your biggest climbs

Cadence

171 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5	41:38	8:20
Walk	0.2	112	0	4	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.82%	More
800m	3:52	7:47	49.67%	More
1km	4:52	7:50	51.49%	More
Mile	7:56	7:56	53.69%	More
5k	25:14	8:07	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.17
5km	25:12	8:07	57.51
5M	41:43	8:21	56.56
10km	52:31	8:27	56.10
10M	1:26:59	8:42	55.98
Half	1:55:48	8:50	55.20
20M	3:01:20	9:04	55.86
Mara	4:01:26	9:13	55.94

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