Tue 21st Feb 2017 at 8:00am by Jontyparry

Run > General

Follow User
0 👍

Time
1:02:32
Miles
8.52
Min/mi
7:20
Pacing
72.5%
Stride(cm)
122
Cals
973
Cadence
179
BPM
160
%MHR
95.5
B/mi
1178
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 14:47(7:23/m) 148/163bpm 218cal 8.12/8.77mph
2) 0.5m - 4:02(8:05/m) 151/157bpm 57cal 7.43/7.6mph
3) 2.01m - 14:02(6:59/m) 166/174bpm 230cal 8.59/9.41mph
4) 0.5m - 3:58(7:56/m) 160/172bpm 60cal 7.57/8.72mph
5) 2.01m - 14:14(7:06/m) 169/173bpm 235cal 8.45/8.85mph
6) 0.5m - 4:24(8:50/m) 158/169bpm 58cal 6.79/7.33mph
7) 1m - 7:03(7:04/m) 168/174bpm 115cal 8.49/9.23mph

14:47 4:02 14:02 3:58 14:14 4:24 7:03

Pace

18%

47%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	116 87-142	889	170 168-172	2/5
0.50	3:49	1:54	7:37	142 140-148	1083	171 168-174	3/4
0.75	5:43	1:53	7:33	148 144-150	1118	172 168-174	2/2
1.00	7:35	1:52	7:29	151 147-154	1129	175 172-178	3/3
1.25	9:24	1:50	7:18	155 151-161	1132	177 170-184	5/11
1.50	11:10	1:46	7:05	155 152-157	1097	176 174-178	2/3
1.75	13:01	1:50	7:21	158 156-162	1162	179 176-186	3/1
2.00	14:57	1:56	7:43	159 156-161	1227	179 174-184	1/5
2.25	16:57	2:01	8:03	152 148-155	1224	176 174-178	0/3
2.50	18:58	2:00	8:01	151 148-157	1210	177 174-182	4/1
2.75	20:42	1:45	7:00	163 158-164	1140	180 176-184	4/0
3.00	22:28	1:45	7:01	166 162-168	1166	181 174-184	2/3
3.25	24:14	1:47	7:06	169 166-171	1201	183 168-186	10/0
3.50	26:23	2:08	8:34	168 159-173	1438	180 118-188	7/1
3.75	28:03	1:40	6:41	165 161-169	1101	182 178-184	1/7
4.00	29:43	1:40	6:40	169 168-171	1128	180 178-182	1/4
4.25	32:00	2:17	9:07	165 155-171	1503	180 118-186	8/2
4.50	33:43	1:44	6:54	168 164-174	1160	183 180-186	1/3
4.75	35:43	2:00	7:59	163 159-171	1302	179 176-182	0/5
5.00	38:59	3:16	13:03	156 145-167	2037	179 174-182	1/6
5.25	40:44	1:45	7:00	164 155-168	1149	183 178-186	1/3
5.50	42:28	1:44	6:57	168 166-172	1169	182 180-186	2/3
5.75	44:13	1:45	7:01	168 167-169	1178	181 180-182	0/2
6.00	46:01	1:47	7:09	169 167-171	1208	183 180-186	3/2
6.25	47:49	1:48	7:13	169 168-170	1220	182 180-184	3/0
6.50	49:42	1:54	7:34	170 169-170	1287	183 182-186	4/1
6.75	51:27	1:45	6:59	171 170-173	1194	182 176-186	2/3
7.00	53:15	1:47	7:09	171 170-172	1224	182 180-184	2/2
7.25	56:07	2:52	11:30	158 145-171	1816	178 172-184	11/5
7.50	58:22	2:15	9:00	156 153-158	1405	175 174-178	3/3
7.75	1:00:11	1:49	7:16	164 157-169	1192	180 176-184	1/3
8.00	1:02:00	1:49	7:17	168 166-169	1224	178 176-182	3/3
8.25	1:03:42	1:42	6:48	169 166-171	1150	181 178-184	1/3
8.50	1:05:27	1:45	6:59	172 170-174	1202	183 182-186	3/1

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	7:51
13 2.8%	10:25
See your biggest climbs

Cadence

179 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	8.5	1:05:24	7:42
Walk	0.1	118	0	5	10:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:18	6:38	0.00%	More
1km	4:10	6:43	0.00%	More
Mile	6:58	6:58	0.00%	More
5k	22:54	7:22	0.00%	More
5 miles	38:17	7:39	0.00%	More
10k	47:15	7:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:28	6:55
5M	35:33	7:07
10km	44:45	7:12
10M	1:14:06	7:25
Half	1:38:40	7:32
20M	2:34:30	7:44
Mara	3:25:42	7:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry