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Sun 19th Feb 2017 at 11:00am by Tizer

Run > Race
  • Time
    1:06:17
  • Miles
    9.39
  • Min/mi
    7:04
  • Pacing
    89.6%
  • WAVA
    65.03
  • Stride(cm)
    122
  • Cals
    1007
  • Cadence
    187
  • BPM
    161
  • %MHR
    87.9
  • B/mi
    1136
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Devilla Trail Race - grim

Split Summary
===
1) 1m - 6:41(6:41/m) 154/162bpm 99cal

2) 1m - 7:19(7:19/m) 163/165bpm 117cal
3) 1m - 7:17(7:17/m) 164/167bpm 117cal

4) 1m - 7:00(7:00/m) 162/166bpm 109cal

5) 1m - 7:03(7:03/m) 163/168bpm 110cal

6) 1m - 7:02(7:02/m) 161/163bpm 107cal

7) 1m - 7:38(7:38/m) 162/166bpm 113cal

8) 1m - 7:01(7:01/m) 161/166bpm 103cal

9) 1m - 6:53(6:53/m) 161/163bpm 97cal

10) 0.39m - 2:24(6:09/m) 162/164bpm
6:41 7:19 7:17 7:00 7:03 7:02 7:38 7:01 6:53 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 146 103-158 1007 174 118-198 20/1
1.00 6:40 3:13 6:26 159 155-162 1023 190 186-192 8/5
1.50 9:59 3:19 6:37 163 161-165 1079 190 174-194 12/5
2.00 13:59 4:00 8:01 163 160-165 1305 183 166-190 6/2
2.50 17:51 3:52 7:43 164 161-166 1266 185 180-190 12/3
3.00 21:15 3:25 6:50 163 162-166 1113 188 186-190 11/5
3.50 24:50 3:35 7:10 164 160-166 1174 187 184-190 10/3
4.00 28:15 3:25 6:51 161 159-164 1102 189 186-194 3/9
4.50 31:27 3:11 6:23 162 161-164 1033 189 184-194 4/20
5.00 35:18 3:52 7:43 164 160-167 1267 188 184-192 23/5
5.50 38:44 3:26 6:52 161 159-163 1105 188 184-190 7/6
6.00 42:21 3:37 7:13 161 156-163 1163 186 176-192 2/31
6.50 46:19 3:58 7:57 163 161-165 1295 178 94-190 16/4
7.00 49:59 3:39 7:18 160 158-163 1169 188 184-190 13/13
7.50 53:30 3:32 7:04 161 160-163 1137 189 184-192 13/7
8.00 56:59 3:29 6:58 161 156-165 1122 188 184-192 7/13
8.50 1:00:23 3:24 6:48 160 158-162 1088 189 186-196 0/14
9.00 1:03:52 3:29 6:57 161 156-163 1119 189 186-190 8/5
9.39 1:06:16 2:24 6:09 162 160-164 997 189 186-192 1/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.5% 7:54
    20 1.8% 6:59
    20 3.5% 6:38
    14 2.8% 7:34
    12 2.9% 7:36
    12 3.0% 8:12

  • Cadence Distribution

    187 avge / 198 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 187 9.3 1:05:53 7:04
    Walk 0.6 112 0.1 23 6:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 55.89% More
    800m 3:07 6:16 58.53% More
    1km 3:56 6:20 60.92% More
    Mile 6:31 6:31 63.21% More
    5k 21:34 6:56 64.16% More
    5 miles 35:14 7:03 63.83% More
    10k 43:43 7:02 64.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 68.67
    5km 20:14 6:31 68.37
    5M 33:43 6:45 66.72
    10km 42:34 6:51 65.90
    10M 1:10:55 7:06 64.83
    Half 1:34:44 7:14 63.98
    20M 2:29:10 7:28 63.44
    Mara 3:19:17 7:36 63.40
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