Sun 19th Feb 2017 at 10:00am by H2O

Run > Race

Good
breezy

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Time
1:28:51
Miles
9.97
Min/mi
8:55
Pacing
89.8%
WAVA
62.24
Stride(cm)
99
Cals
955
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 59cal 11.63/13.17kmph
2) 1km - 5:13(5:13/km) 61cal 11.51/12.16kmph
3) 1km - 5:16(5:16/km) 58cal 11.38/11.89kmph
4) 1km - 5:34(5:34/km) 61cal 10.76/11.56kmph
5) 1km - 5:42(5:42/km) 59cal 10.52/11.22kmph
6) 1km - 5:09(5:09/km) 61cal 11.65/12.56kmph
7) 1km - 6:06(6:06/km) 59cal 9.84/10.95kmph
8) 1km - 5:08(5:08/km) 58cal 11.7/13.03kmph
9) 1km - 5:35(5:35/km) 61cal 10.74/12.9kmph
10) 1km - 5:46(5:46/km) 61cal 10.41/11.76kmph
11) 1km - 5:27(5:27/km) 59cal 11.01/11.76kmph
12) 1km - 5:51(5:51/km) 61cal 10.25/10.85kmph
13) 1km - 5:53(5:53/km) 60cal 10.2/11.08kmph
14) 1km - 5:46(5:46/km) 61cal 10.39/11.86kmph
15) 1km - 5:59(5:59/km) 56cal 10.03/11.52kmph
16) 1km - 5:04(5:04/km) 58cal 11.83/14.44kmph
17) 0.04km - 11(4:05/km) 2cal 14.68/14.91kmph

5:10 5:13 5:16 5:34 5:42 5:09 6:06 5:08 5:35 5:46 5:27 5:51 5:53 5:46 5:59 5:04 11

Pace

15%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:15	4:15	8:31	186 174-192
1.00	8:24	4:09	8:18	183 172-186
1.50	12:45	4:21	8:41	185 180-188
2.00	16:56	4:11	8:22	185 180-188
2.50	21:25	4:29	8:59	184 182-186
3.00	26:07	4:42	9:24	183 178-186
3.50	30:08	4:01	8:01	183 178-186
4.00	35:04	4:57	9:53	182 178-186
4.50	39:27	4:22	8:45	183 178-186
5.00	43:37	4:10	8:21	183 178-186
5.50	48:07	4:29	8:59	182 172-192
6.00	52:40	4:33	9:07	182 178-186
6.50	57:10	4:30	9:01	182 178-186
7.00	1:01:40	4:30	9:00	183 180-188
7.50	1:06:29	4:49	9:38	182 178-184
8.00	1:11:15	4:46	9:32	182 178-184
8.50	1:15:29	4:14	8:28	182 178-186
9.00	1:20:45	5:16	10:32	178 172-186
9.50	1:25:13	4:27	8:55	184 178-188
9.97	1:28:55	3:42	7:54	184 178-194

Cadence

183 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	10	1:28:55	8:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	53.58%	More
800m	3:58	8:00	53.27%	More
1km	5:00	8:03	55.16%	More
Mile	8:19	8:19	56.79%	More
5k	26:45	8:37	61.61%	More
5 miles	43:31	8:42	61.82%	More
10k	54:38	8:47	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.75
5km	25:49	8:19	63.86
5M	42:45	8:33	62.94
10km	53:50	8:40	62.57
10M	1:29:08	8:55	62.26
Half	1:58:40	9:04	61.08
20M	3:05:50	9:18	61.36
Mara	4:07:25	9:27	61.03

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