Sat 18th Feb 2017 at 11:00am by Sime
Run > General
-
Time
1:48:16
-
Miles
13.36
-
Min/mi
8:06
-
Pacing
75.9%
-
WAVA
57.76
-
Stride(cm)
112
-
Cals
1967
-
Cadence
177
-
Asc(m)
42
-
Hillscore
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 151cal 8.25/9.08mph
2) 1m - 7:56(7:56/m) 151cal 7.57/8.54mph
3) 1m - 7:22(7:22/m) 152cal 8.14/9.25mph
4) 1m - 11:46(11:46/m) 132cal 5.1/7.49mph
5) 1m - 8:26(8:26/m) 152cal 7.11/8.52mph
6) 1m - 7:45(7:45/m) 148cal 7.75/8.83mph
7) 1m - 7:14(7:14/m) 149cal 8.29/8.93mph
8) 1m - 9:17(9:17/m) 131cal 6.46/8.72mph
9) 1m - 7:43(7:43/m) 149cal 7.77/9.56mph
10) 1m - 8:23(8:23/m) 150cal 7.15/8.81mph
11) 1m - 9:20(9:20/m) 150cal 6.43/8.52mph
12) 1m - 6:59(6:59/m) 153cal 8.59/9.29mph
13) 1m - 6:27(6:27/m) 148cal 9.3/10.79mph
14) 0.36m - 2:21(6:33/m) 51cal 9.16/9.48mph
7:17 7:56 7:22 11:46 8:26 7:45 7:14 9:17 7:43 8:23 9:20 6:59 6:27 2:21
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Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:34 |
3:34 |
7:07 |
180 122-186 |
6/16 |
1.00 |
7:16 |
3:42 |
7:24 |
179 172-186 |
12/10 |
1.50 |
10:57 |
3:41 |
7:22 |
179 176-184 |
20/1 |
2.00 |
15:11 |
4:15 |
8:30 |
175 168-182 |
28/2 |
2.50 |
18:49 |
3:37 |
7:14 |
179 174-186 |
8/26 |
3.00 |
22:34 |
3:45 |
7:31 |
179 176-182 |
17/8 |
3.50 |
29:21 |
6:47 |
13:35 |
157 98-182 |
126/0 |
4.00 |
34:20 |
4:58 |
9:57 |
160 112-180 |
34/9 |
4.50 |
38:25 |
4:06 |
8:11 |
178 176-180 |
27/4 |
5.00 |
42:46 |
4:21 |
8:41 |
178 174-180 |
34/1 |
5.50 |
46:54 |
4:09 |
8:17 |
179 174-182 |
25/14 |
6.00 |
50:30 |
3:36 |
7:12 |
179 178-182 |
4/11 |
6.50 |
54:11 |
3:41 |
7:22 |
183 178-188 |
8/17 |
7.00 |
57:45 |
3:33 |
7:07 |
184 176-192 |
16/63 |
7.50 |
1:03:15 |
5:30 |
11:01 |
172 162-184 |
52/13 |
8.00 |
1:07:02 |
3:47 |
7:33 |
177 172-184 |
6/45 |
8.50 |
1:10:57 |
3:55 |
7:51 |
181 172-190 |
11/44 |
9.00 |
1:14:45 |
3:48 |
7:35 |
182 174-190 |
0/70 |
9.50 |
1:18:53 |
4:08 |
8:16 |
180 168-190 |
21/21 |
10.00 |
1:23:08 |
4:15 |
8:31 |
179 176-184 |
33/12 |
10.50 |
1:27:40 |
4:32 |
9:04 |
177 174-182 |
44/7 |
11.00 |
1:32:28 |
4:48 |
9:35 |
176 170-180 |
44/17 |
11.50 |
1:35:58 |
3:30 |
7:00 |
185 178-192 |
3/55 |
12.00 |
1:39:27 |
3:29 |
6:58 |
184 178-192 |
1/43 |
12.50 |
1:42:33 |
3:06 |
6:13 |
187 176-192 |
4/40 |
13.00 |
1:45:54 |
3:21 |
6:41 |
188 182-196 |
7/37 |
13.36 |
1:48:16 |
2:22 |
6:36 |
189 186-196 |
10/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
232 6.7% |
9:33
|
79 6.6% |
9:20
|
52 2.7% |
7:48
|
41 11.8% |
10:34
|
33 7.2% |
7:29
|
20 9.0% |
7:54
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
178 |
13.3 |
1:46:31 |
8:02 |
Walk |
1.6 |
116 |
0.1 |
1:45 |
19:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
53.54% |
More |
800m |
3:05 |
6:12 |
59.16% |
More |
1km |
3:55 |
6:18 |
60.84% |
More |
Mile |
6:26 |
6:26 |
63.21% |
More |
5k |
23:04 |
7:25 |
60.01% |
More |
5 miles |
38:30 |
7:42 |
58.41% |
More |
10k |
48:47 |
7:51 |
57.51% |
More |
10 miles |
1:21:28 |
8:09 |
56.85% |
More |
Half |
1:46:18 |
8:07 |
57.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
58.70 |
5km |
23:04 |
7:25 |
59.99 |
5M |
38:12 |
7:38 |
58.86 |
10km |
48:06 |
7:44 |
58.32 |
10M |
1:19:38 |
7:58 |
58.16 |
Half |
1:46:02 |
8:06 |
57.31 |
20M |
2:46:03 |
8:18 |
57.99 |
Mara |
3:41:04 |
8:26 |
58.08 |
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