Sun 12th Feb 2017 at 10:00am by RunSmithKid

Run > General
  • Time
    2:29:53
  • Miles
    18.62
  • Min/mi
    8:03
  • Pacing
    89.1%
  • Stride(cm)
    116
  • Cals
    2894
  • Cadence
    173
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 95cal 7.34/7.72mph
2) 0.62m - 5:04(8:09/m) 97cal 7.36/7.74mph
3) 0.62m - 4:58(8:00/m) 95cal 7.5/8.04mph
4) 0.62m - 5:17(8:30/m) 98cal 7.06/8.04mph
5) 0.62m - 5:06(8:12/m) 96cal 7.32/7.72mph
6) 0.62m - 5:13(8:24/m) 96cal 7.14/7.35mph
7) 0.62m - 5:10(8:19/m) 95cal 7.21/7.68mph
8) 0.62m - 4:59(8:01/m) 98cal 7.48/7.76mph
9) 0.62m - 5:04(8:10/m) 97cal 7.35/7.83mph
10) 0.62m - 5:05(8:11/m) 97cal 7.34/7.83mph
11) 0.62m - 5:09(8:18/m) 96cal 7.23/7.58mph
12) 0.62m - 4:50(7:46/m) 98cal 7.72/9.14mph
13) 0.62m - 5:04(8:09/m) 96cal 7.36/7.58mph
14) 0.62m - 4:57(7:58/m) 97cal 7.53/8.14mph
15) 0.62m - 5:02(8:07/m) 98cal 7.4/8.1mph
16) 0.62m - 4:58(8:00/m) 96cal 7.5/7.68mph
17) 0.62m - 4:51(7:48/m) 97cal 7.69/7.95mph
18) 0.62m - 4:56(7:57/m) 97cal 7.55/8.08mph
19) 0.62m - 4:48(7:43/m) 98cal 7.77/8.2mph
20) 0.62m - 4:47(7:42/m) 96cal 7.79/8.16mph
21) 0.62m - 4:48(7:44/m) 98cal 7.76/8.1mph
22) 0.62m - 4:53(7:52/m) 93cal 7.63/8.12mph
23) 0.62m - 4:50(7:46/m) 97cal 7.72/8.12mph
24) 0.62m - 5:07(8:15/m) 96cal 7.28/7.66mph
25) 0.62m - 4:54(7:54/m) 98cal 7.6/7.89mph
26) 0.62m - 5:16(8:29/m) 97cal 7.08/8.31mph
27) 0.62m - 5:19(8:34/m) 96cal 7.01/7.51mph
28) 0.62m - 4:58(8:00/m) 97cal 7.51/7.72mph
29) 0.62m - 5:06(8:12/m) 96cal 7.31/7.78mph
30) 0.6m - 4:17(7:06/m) 93cal 8.45/11.63mph
5:05 5:04 4:58 5:17 5:06 5:13 5:10 4:59 5:04 5:05 5:09 4:50 5:04 4:57 5:02 4:58 4:51 4:56 4:48 4:47 4:48 4:53 4:50 5:07 4:54 5:16 5:19 4:58 5:06 4:17

Pace

1% 9% 66% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:08 4:08 8:17 168 158-174
1.00 8:09 4:00 8:01 171 166-174
1.50 12:19 4:10 8:20 171 166-176
2.00 16:13 3:54 7:49 171 168-176
2.50 20:31 4:18 8:37 169 166-172
3.00 24:38 4:06 8:13 170 166-172
3.50 28:46 4:08 8:17 170 166-172
4.00 33:01 4:15 8:30 171 168-174
4.50 37:04 4:03 8:05 172 170-176
5.00 41:07 4:03 8:06 171 168-174
5.50 45:08 4:01 8:02 171 168-174
6.00 49:10 4:03 8:05 172 170-178
6.50 53:19 4:08 8:17 171 128-176
7.00 58:11 4:53 9:45 171 110-182
7.50 1:02:11 3:59 7:59 173 170-180
8.00 1:06:16 4:05 8:11 170 166-174
8.50 1:10:18 4:02 8:04 173 170-180
9.00 1:14:12 3:54 7:47 173 170-178
9.50 1:18:20 4:09 8:17 171 166-176
10.00 1:22:17 3:57 7:53 173 170-178
10.50 1:26:14 3:57 7:54 172 168-178
11.00 1:30:13 3:59 7:58 175 168-182
11.50 1:34:02 3:49 7:39 177 170-186
12.00 1:38:02 4:00 8:00 175 168-180
12.50 1:41:47 3:45 7:30 176 172-182
13.00 1:45:39 3:52 7:44 177 172-180
13.50 1:49:28 3:49 7:38 175 170-180
14.00 1:53:26 3:58 7:55 172 118-182
14.50 1:57:26 4:01 8:02 178 174-182
15.00 2:01:34 4:08 8:16 174 170-180
15.50 2:05:29 3:54 7:49 175 170-182
16.00 2:09:49 4:20 8:40 172 168-178
16.50 2:14:05 4:16 8:32 173 168-176
17.00 2:18:08 4:03 8:06 176 172-180
17.50 2:22:09 4:01 8:02 173 170-176
18.00 2:26:17 4:08 8:15 171 168-180
18.50 2:29:58 3:42 7:23 178 170-184
18.62 2:30:42 44 6:02 191 176-202

Cadence

173 (202 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 173 18.6 2:29:23 8:02
Walk 0.8 118 0 1:15 41:52
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 0.00% More
800m 3:27 6:56 0.00% More
1km 4:25 7:07 0.00% More
Mile 7:32 7:32 0.00% More
5k 24:03 7:45 0.00% More
5 miles 39:04 7:49 0.00% More
10k 48:50 7:52 0.00% More
10 miles 1:19:26 7:57 0.00% More
Half 1:45:24 8:03 0.00% More

Predictions

Dist Time Per Mile
1M 6:45 6:45
5km 22:28 7:14
5M 37:12 7:26
10km 46:50 7:32
10M 1:17:33 7:45
Half 1:43:15 7:53
20M 2:41:41 8:05
Mara 3:35:16 8:13
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