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Sun 12th Feb 2017 at 11:00am by flanker

Run > General
  • Time
    2:38:03
  • Miles
    18.66
  • Min/mi
    8:28
  • Pacing
    92.9%
  • WAVA
    56.95
  • Stride(cm)
    98
  • Cals
    2288
  • Cadence
    193
  • BPM
    148
  • %MHR
    82.2
  • B/mi
    1254
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 138/149bpm 105cal 6.8/7.58mph
2) 1m - 8:25(8:25/m) 141/151bpm 126cal 7.12/7.68mph
3) 1m - 8:41(8:41/m) 144/154bpm 136cal 6.91/8.37mph
4) 1m - 8:39(8:39/m) 143/152bpm 131cal 6.93/7.78mph
5) 1m - 8:45(8:45/m) 144/154bpm 130cal 6.86/8.35mph
6) 1m - 8:40(8:40/m) 144/158bpm 123cal 6.92/7.91mph
7) 1m - 8:36(8:36/m) 143/150bpm 119cal 6.97/7.81mph
8) 1m - 8:40(8:40/m) 150/159bpm 132cal 6.92/7.51mph
9) 1m - 8:24(8:24/m) 145/158bpm 110cal 7.15/8.01mph
10) 1m - 8:32(8:32/m) 150/155bpm 133cal 7.04/7.83mph
11) 1m - 8:25(8:25/m) 149/161bpm 121cal 7.12/7.7mph
12) 1m - 8:17(8:17/m) 152/162bpm 125cal 7.24/8.41mph
13) 1m - 8:06(8:06/m) 150/159bpm 113cal 7.41/7.89mph
14) 1m - 8:14(8:14/m) 148/159bpm 104cal 7.29/7.81mph
15) 1m - 8:21(8:21/m) 153/162bpm 123cal 7.19/7.93mph
16) 1m - 8:14(8:14/m) 153/163bpm 115cal 7.29/8.29mph
17) 1m - 8:32(8:32/m) 155/162bpm 129cal 7.03/8.06mph
18) 1m - 8:23(8:23/m) 155/161bpm 128cal 7.16/7.76mph
19) 0.66m - 5:20(8:05/m) 160/165bpm 85cal 7.42/7.64mph
8:49 8:25 8:41 8:39 8:45 8:40 8:36 8:40 8:24 8:32 8:25 8:17 8:06 8:14 8:21 8:14 8:32 8:23 5:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:03 134 81-147 1212 191 184-228 7/4
1.00 8:49 4:18 8:35 143 137-149 1228 192 188-200 2/10
1.50 13:10 4:21 8:43 144 136-151 1254 193 188-204 6/1
2.00 17:14 4:04 8:09 138 133-150 1124 191 186-196 0/20
2.50 21:45 4:30 9:00 145 138-154 1306 191 188-202 17/3
3.00 25:56 4:11 8:22 144 136-151 1206 192 188-196 8/12
3.50 30:18 4:22 8:44 142 138-149 1240 191 188-204 4/5
4.00 34:35 4:17 8:35 143 137-152 1227 192 186-198 13/15
4.50 39:11 4:36 9:12 146 137-154 1343 190 186-200 9/5
5.00 43:20 4:08 8:17 142 135-151 1175 193 190-198 6/13
5.50 47:34 4:14 8:29 142 135-152 1204 192 188-196 1/7
6.00 52:00 4:26 8:52 146 129-158 1294 190 186-194 13/14
6.50 56:17 4:18 8:35 139 132-147 1194 191 188-200 6/6
7.00 1:00:36 4:19 8:37 146 139-150 1259 192 188-198 4/2
7.50 1:05:06 4:30 9:00 147 132-158 1323 193 188-200 20/0
8.00 1:09:16 4:10 8:21 152 144-159 1268 193 190-198 10/2
8.50 1:13:29 4:13 8:25 142 132-158 1196 193 182-206 11/20
9.00 1:17:40 4:11 8:22 148 138-158 1238 193 186-198 4/3
9.50 1:21:58 4:18 8:36 150 146-155 1291 192 190-200 14/1
10.00 1:26:12 4:13 8:27 151 142-155 1275 194 190-206 8/4
10.50 1:30:20 4:08 8:16 147 142-151 1215 193 190-200 2/6
11.00 1:34:37 4:18 8:35 152 141-161 1305 194 190-202 16/4
11.50 1:38:34 3:57 7:54 149 144-157 1176 194 190-200 0/16
12.00 1:42:54 4:20 8:41 156 145-162 1354 194 190-198 18/2
12.50 1:46:53 3:59 7:58 151 145-157 1203 196 184-204 0/11
13.00 1:51:00 4:07 8:14 149 141-159 1226 194 190-204 8/13
13.50 1:54:57 3:57 7:54 147 139-158 1162 194 192-198 3/14
14.00 1:59:14 4:16 8:33 149 138-159 1274 193 138-200 8/10
14.50 2:03:22 4:08 8:16 152 144-159 1256 194 190-200 6/2
15.00 2:07:34 4:13 8:25 155 147-162 1305 194 190-198 10/7
15.50 2:11:30 3:56 7:52 149 143-157 1171 194 190-198 1/17
16.00 2:15:48 4:18 8:36 156 146-163 1342 194 190-206 17/9
16.50 2:20:07 4:19 8:37 154 147-161 1327 194 188-198 10/5
17.00 2:24:20 4:14 8:27 157 152-162 1327 194 192-198 10/2
17.50 2:28:30 4:10 8:20 154 150-158 1284 193 188-196 7/4
18.00 2:32:43 4:13 8:26 157 153-161 1323 194 190-206 6/3
18.50 2:36:44 4:01 8:02 159 152-165 1278 195 186-206 1/13
18.66 2:38:03 1:19 8:19 161 159-163 1338 194 190-200 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.7% 9:00
    23 6.1% 9:19
    22 2.3% 8:49
    19 2.1% 8:43
    18 3.0% 8:19
    17 4.0% 9:10

  • Cadence Distribution

    193 avge / 228 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 42.59% More
    800m 3:54 7:50 48.10% More
    1km 4:54 7:53 50.27% More
    Mile 8:02 8:02 52.61% More
    5k 25:27 8:11 55.62% More
    5 miles 41:07 8:13 56.02% More
    10k 51:16 8:15 56.06% More
    10 miles 1:23:15 8:20 56.62% More
    Half 1:49:53 8:23 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 75.29
    5km 20:28 6:35 69.16
    5M 35:13 7:03 65.41
    10km 45:07 7:16 63.70
    10M 1:17:37 7:46 60.73
    Half 1:45:36 8:04 58.86
    20M 2:51:03 8:33 56.76
    Mara 3:52:43 8:53 55.73
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