Sat 11th Feb 2017 at 12:00pm by Drbeefy

Run > General

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Time
44:19
Miles
3.75
Min/mi
11:49
Pacing
92%
WAVA
40.48
BPM
165
%MHR
97.4
B/mi
1945
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:06(7:06/km) 142/162bpm
2) 1km - 7:18(7:18/km) 165/178bpm
3) 1km - 7:34(7:34/km) 166/178bpm
4) 1km - 7:36(7:36/km) 173/176bpm
5) 1km - 7:23(7:23/km) 173/180bpm
6) 1km - 7:12(7:12/km) 169/176bpm
7) 0.03km - 10(5:47/km) 175/175bpm

7:06 7:18 7:34 7:36 7:23 7:12 10

Pace

10%

40%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	81 78-146	852	4/4
0.25	2:47	1:28	11:43	151 146-153	1769	5/2
0.38	4:14	1:27	11:37	157 153-161	1824	3/1
0.50	5:47	1:33	12:26	160 158-162	1989	2/2
0.63	7:07	1:20	10:40	161 159-162	1717	3/2
0.75	8:37	1:30	12:01	160 156-164	1923	1/1
0.88	10:07	1:29	11:55	167 158-170	1991	7/0
1.00	11:33	1:26	11:29	169 164-170	1939	0/7
1.13	13:07	1:34	12:31	162 160-165	2029	3/2
1.25	14:27	1:20	10:44	168 153-178	1802	5/1
1.38	16:02	1:35	12:40	172 170-178	2178	1/4
1.50	17:29	1:27	11:39	167 165-171	1945	3/3
1.63	18:57	1:28	11:40	164 157-168	1915	1/5
1.75	20:30	1:33	12:28	165 156-168	2056	1/2
1.88	22:06	1:35	12:42	160 156-170	2033	1/1
2.00	23:36	1:30	12:01	170 170-171	2044	1/1
2.13	25:05	1:29	11:51	170 170-171	2013	1/1
2.25	26:38	1:34	12:29	173 171-176	2159	4/1
2.38	28:10	1:32	12:14	175 173-176	2142	2/1
2.50	29:44	1:34	12:31	175 173-176	2190	5/1
2.63	31:17	1:33	12:22	175 170-176	2164	2/6
2.75	32:42	1:25	11:20	169 168-170	1916	1/4
2.88	34:11	1:29	11:54	174 169-179	2070	8/0
3.00	35:38	1:28	11:40	178 173-180	2077	0/7
3.13	37:10	1:31	12:10	171 170-173	2081	1/1
3.25	38:43	1:33	12:26	173 171-174	2150	2/2
3.38	40:12	1:30	11:56	158 144-174	1886	4/2
3.50	41:32	1:20	10:37	164 144-176	1741	1/3
3.63	42:57	1:25	11:22	175 175-176	1988	2/4
3.75	44:19	1:22	11:15	175 175-175	1968	3/2

Heart

165/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 44:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	30.80%	More
800m	5:35	11:15	33.78%	More
1km	7:03	11:21	34.97%	More
Mile	11:30	11:30	36.91%	More
5k	36:55	11:53	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	38.88
5km	36:18	11:41	40.85
5M	1:00:07	12:01	40.11
10km	1:15:41	12:11	39.83
10M	2:05:20	12:32	39.54
Half	2:46:53	12:44	38.74
20M	4:21:20	13:04	38.87
Mara	5:47:56	13:17	38.65

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