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Sat 11th Feb 2017 at 6:00pm by K8

Run > General
  • Time
    47:58
  • Miles
    4.34
  • Min/mi
    11:03
  • Pacing
    90.3%
  • WAVA
    43.33
  • Stride(cm)
    95
  • Cals
    562
  • Cadence
    153
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1386
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:19(7:19/km) 113/126bpm 75cal 8.2/8.94kmph
2) 1km - 7:24(7:24/km) 122/128bpm 83cal 8.1/8.77kmph
3) 1km - 7:05(7:05/km) 124/132bpm 78cal 8.47/9.47kmph
4) 1km - 6:49(6:49/km) 129/133bpm 82cal 8.81/9.37kmph
5) 1km - 6:32(6:32/km) 131/136bpm 79cal 9.17/9.98kmph
6) 1km - 6:33(6:33/km) 136/140bpm 86cal 9.17/9.91kmph
7) 0.98km - 6:16(6:24/km) 136/157bpm 79cal 9.37/18.1kmph
7:19 7:24 7:05 6:49 6:32 6:33 6:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 13:41 93 57-117 1272 153 142-158 1/2
0.25 3:07 1:24 11:14 116 113-118 1303 152 150-154 0/3
0.38 4:37 1:30 11:57 118 116-122 1410 151 144-154 4/1
0.50 6:04 1:27 11:37 115 110-121 1335 150 148-152 1/1
0.63 7:32 1:28 11:44 122 118-126 1431 152 150-154 2/2
0.75 8:59 1:27 11:35 119 116-120 1379 152 150-156 1/1
0.88 10:24 1:26 11:25 123 121-128 1403 151 150-156 1/0
1.00 11:53 1:29 11:53 123 122-125 1461 152 150-156 3/0
1.13 13:22 1:29 11:54 124 120-128 1475 151 148-154 1/0
1.25 15:04 1:41 13:32 119 117-121 1610 149 148-154 0/1
1.38 16:26 1:22 10:55 120 116-125 1310 152 150-156 1/2
1.50 17:53 1:28 11:42 126 123-129 1474 152 148-156 0/3
1.63 19:19 1:26 11:26 123 119-128 1406 151 148-156 3/2
1.75 20:46 1:27 11:35 124 122-126 1436 151 148-154 4/7
1.88 22:05 1:19 10:34 129 124-133 1364 153 152-154 3/1
2.00 23:30 1:25 11:20 127 125-130 1439 153 150-154 2/2
2.13 24:47 1:17 10:18 128 126-130 1317 153 150-158 1/0
2.25 26:15 1:28 11:45 128 127-130 1503 153 150-156 3/0
2.38 27:33 1:18 10:22 131 129-132 1359 153 150-156 2/0
2.50 28:57 1:23 11:07 130 127-133 1445 153 152-154 0/1
2.63 30:13 1:16 10:08 130 129-131 1317 154 152-156 1/1
2.75 31:33 1:21 10:47 130 128-132 1402 152 148-156 0/3
2.88 32:54 1:21 10:46 131 126-136 1411 153 150-154 4/3
3.00 34:15 1:21 10:46 133 132-135 1431 151 150-152 4/6
3.13 35:31 1:16 10:07 134 132-136 1355 154 152-156 2/1
3.25 36:50 1:19 10:34 134 132-136 1416 154 150-156 2/2
3.38 38:06 1:16 10:10 137 135-139 1392 152 150-154 1/0
3.50 39:26 1:19 10:35 137 136-138 1449 152 150-156 3/0
3.63 40:46 1:21 10:45 138 136-139 1484 153 152-154 2/0
3.75 42:09 1:23 11:01 136 134-137 1498 153 152-156 0/1
3.88 43:20 1:11 9:29 135 133-137 1280 154 152-156 1/1
4.00 44:39 1:19 10:34 135 134-138 1427 151 148-154 0/3
4.13 46:06 1:27 11:32 134 132-136 1546 151 150-154 4/3
4.25 47:27 1:21 10:49 135 133-136 1461 152 150-154 4/6
4.34 48:09 42 8:04 148 134-156 1194 167 164-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Cadence Distribution

    153 avge / 170 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 153 4 44:01 10:56
    Walk 8.4 147 0.3 4:03 12:55
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 36.37% More
    800m 5:07 10:17 38.30% More
    1km 6:21 10:13 40.22% More
    Mile 10:21 10:21 42.00% More
    5k 33:22 10:44 44.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 42.99
    5km 33:39 10:50 43.83
    5M 55:44 11:09 43.19
    10km 1:10:10 11:18 42.87
    10M 1:56:12 11:37 42.55
    Half 2:34:42 11:49 42.22
    20M 4:02:16 12:07 42.10
    Mara 5:22:33 12:19 41.80
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