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Sat 11th Feb 2017 at 9:00am by Deloreanchick

Run > General
  • Time
    34:05
  • Miles
    3.07
  • Min/mi
    11:06
  • Pacing
    83%
  • WAVA
    41.33
  • Stride(cm)
    83
  • Cals
    375
  • Cadence
    175
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1834
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:48(11:48/m) 149/183bpm 116cal 5.09/0mph
2) 1m - 11:12(11:12/m) 174/186bpm 130cal 5.36/0mph
3) 1m - 10:34(10:34/m) 173/186bpm 123cal 5.68/0mph
4) 0.07m - 31(7:27/m) 182/184bpm 6cal 8.05/0mph
11:48 11:12 10:34 31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:47 1:47 14:15 114 61-141 1625 170 126-182
0.25 3:11 1:24 11:13 144 118-150 1614 177 172-180
0.38 4:36 1:25 11:23 138 136-141 1571 179 174-184
0.50 5:59 1:23 11:04 144 134-152 1594 179 174-180
0.63 7:19 1:20 10:40 137 133-152 1462 180 176-182
0.75 8:41 1:22 10:54 176 157-181 1920 180 174-184
0.88 10:05 1:24 11:13 179 175-183 2008 180 176-182
1.00 11:47 1:42 13:33 169 162-178 2290 173 116-184
1.13 13:11 1:24 11:10 166 162-170 1853 180 174-188
1.25 14:29 1:18 10:27 171 164-177 1787 181 176-186
1.38 15:45 1:15 10:03 181 172-185 1820 182 178-186
1.50 17:01 1:16 10:11 181 178-185 1844 182 178-186
1.63 18:22 1:21 10:47 180 178-184 1940 180 172-186
1.75 20:20 1:58 15:43 164 145-181 2576 139 116-190
1.88 21:39 1:19 10:34 174 152-186 1840 182 180-186
2.00 22:59 1:20 10:40 177 173-181 1889 182 180-186
2.13 24:31 1:32 12:14 167 153-181 2042 153 120-186
2.25 25:47 1:16 10:10 178 168-184 1809 184 182-188
2.38 26:56 1:09 9:12 179 176-181 1646 186 182-188
2.50 28:14 1:19 10:28 181 170-185 1896 174 126-188
2.63 29:49 1:34 12:34 157 144-169 1972 155 122-184
2.75 30:58 1:09 9:12 175 162-185 1611 187 182-190
2.88 32:24 1:26 11:29 178 170-184 2045 167 124-188
3.00 33:33 1:09 9:15 177 165-186 1636 185 180-190
3.07 34:04 31 7:35 182 178-184 1380 188 184-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 186 max Delete HR Trace

  • Cadence Distribution

    175 avge / 196 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 181 2.8 29:49 10:34
    Walk 11.6 125 0.2 3:57 16:02
    Still 0.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 35.83% More
    800m 4:50 9:43 39.10% More
    1km 6:24 10:18 38.58% More
    Mile 10:13 10:13 41.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 40.97
    5km 34:31 11:07 41.33
    5M 57:10 11:26 40.93
    10km 1:11:58 11:35 40.71
    10M 1:59:10 11:55 40.36
    Half 2:38:40 12:07 40.02
    20M 4:08:28 12:25 40.05
    Mara 5:30:48 12:38 39.86
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