Fri 10th Feb 2017 at 8:00am by Dickie York

Bike > Commuting

Follow User
0 👍

Time
49:53
Miles
11.62
Mph
14
FBI
58.75
Cals
394
Cadence
59
BPM
125
%MHR
73.1
B/mi
536
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:56(4:54/m)
4) 1m - 4:28(4:28/m)
5) 0.99m - 4:49(4:51/m)
6) 1m - 4:23(4:23/m)
7) 0.76m - 3:34(4:42/m)
8) 0m - 45(2:52:30/m)
9) 0.24m - 59(4:07/m)
10) 1m - 4:20(4:21/m)
11) 1m - 3:33(3:32/m)
12) 1m - 3:46(3:46/m)
13) 1m - 3:32(3:33/m)
14) 1m - 3:36(3:36/m)
15) 1m - 3:58(3:58/m)
16) 0.62m - 3:14(5:14/m)

4:56 4:28 4:49 4:23 3:34 45 59 4:20 3:33 3:46 3:32 3:36 3:58 3:14

Pace

10%

31%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:31	2:31	11.93	116 78-128	583	49 2-65	2/3
1.00	4:55	2:24	12.50	120 108-141	576	51 2-67	3/2
1.50	7:10	2:15	13.35	114 97-139	512	47 1-56	1/2
2.00	9:23	2:13	13.51	119 104-131	528	51 1-66	3/4
2.50	11:43	2:20	12.86	122 113-130	569	58 15-70	3/1
3.00	14:14	2:31	11.92	112 101-120	564	57 17-67	4/3
3.50	16:45	2:31	11.92	120 100-134	604	57 4-82	3/4
4.00	18:37	1:52	16.07	124 116-131	463	61 1-77	4/4
4.50	20:56	2:19	12.91	120 109-130	557	55 1-71	5/3
5.00	23:53	2:57	10.16	118 81-131	697	58 2-72	1/4
5.50	26:23	2:29	12.05	117 97-126	583	50 16-60	3/1
6.00	28:14	1:51	16.17	129 124-132	479	62 59-68	2/2
6.50	30:00	1:46	16.90	127 123-133	451	64 61-68	3/4
7.00	31:47	1:46	16.94	124 122-128	439	64 61-71	2/4
7.50	33:51	2:04	14.48	131 126-140	543	62 36-78	3/2
8.00	35:33	1:42	17.71	122 116-131	413	67 62-81	4/2
8.50	37:19	1:46	16.94	129 125-136	457	64 60-68	6/2
9.00	39:06	1:47	16.88	135 125-145	480	64 60-68	3/3
9.50	40:54	1:48	16.60	140 138-143	506	63 57-65	2/2
10.00	42:41	1:47	16.75	133 130-138	477	62 3-68	6/5
10.50	44:45	2:03	14.59	130 124-138	535	63 20-73	5/2
11.00	46:40	1:55	15.66	140 137-143	536	67 60-70	11/4
11.50	49:14	2:35	11.65	119 98-137	613	52 2-69	3/7
11.61	49:47	33	12.54	106 91-117	507	51 3-71	0/4

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.1%	15.9
See your biggest climbs

Cadence

59 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:09	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	3:26	3:26	More
5k	11:14	3:37	More
5 miles	18:22	3:40	More
10k	23:26	3:46	More
10 miles	41:42	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	42:16	4:14
20km	53:43	4:19
15 miles	1:06:07	4:24
20 miles	1:30:49	4:32
40km	1:55:25	4:39
25 miles	1:56:10	4:39
42km	2:01:48	4:40
50 miles	4:09:35	5:00
56 miles	4:42:49	5:03
100 miles	8:56:13	5:22
112 miles	10:07:38	5:26

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry