Sat 28th Jan 2017 at 8:00am by kevinnn123

Run > Long Run

Follow User
0 👍

Time
1:30:01
Miles
8.85
Min/mi
10:10
Pacing
0%
WAVA
46.76
Cals
1040
BPM
131
%MHR
72.9
B/mi
1335
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:06/m) 139/164bpm 119cal
2) 0.75m - 6:37(8:47/m) 152/162bpm 92cal
3) 1m - 10:47(10:47/m) 125/141bpm 114cal
4) 1m - 10:32(10:32/m) 129/141bpm 120cal
5) 1m - 11:26(11:26/m) 132/142bpm 111cal
6) 1m - 10:33(10:33/m) 122/141bpm 118cal
7) 1m - 10:33(10:33/m) 128/142bpm 118cal
8) 1m - 9:31(9:32/m) 127/141bpm 119cal
9) 1m - 10:03(10:03/m) 133/148bpm 117cal
10) 0.1m - 54(9:07/m) 147/150bpm 12cal

9:05 6:37 10:47 10:32 11:26 10:33 10:33 9:31 10:03 54

Pace

22%

20%

38%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	114 53-160	1064	1/4
0.50	4:41	2:22	9:26	161 151-164	1519	2/3
0.75	6:46	2:04	8:17	138 116-162	1143	3/2
1.00	9:04	2:19	9:14	142 116-152	1312	0/6
1.25	11:19	2:15	9:00	151 143-162	1360	5/2
1.50	13:29	2:10	8:39	152 149-159	1315	0/4
1.75	15:38	2:09	8:36	151 146-153	1300	4/1
2.00	22:47:51	22:32:12	90:08:49	116 94-129	627423	4/1
2.25	22:57:52	10:01	40:06	120 114-127	4812	4/0
2.50	23:01:17	3:25	13:40	134 125-141	1830	1/2
2.75	23:03:52	2:36	10:22	127 123-135	1317	0/6
3.00	23:06:34	2:41	10:46	130 122-140	1399	13/0
3.25	23:09:17	2:43	10:54	128 121-134	1395	5/3
3.50	23:11:56	2:39	10:35	130 124-134	1375	6/2
3.75	23:14:25	2:29	9:58	128 124-134	1275	10/0
4.00	23:17:19	2:54	11:36	130 126-134	1507	9/1
4.25	23:20:40	3:21	13:23	139 134-142	1859	7/2
4.50	23:23:16	2:36	10:26	132 126-138	1377	27/0
4.75	23:25:52	2:35	10:21	125 122-127	1294	22/2
5.00	23:28:29	2:37	10:28	124 118-131	1297	6/6
5.25	23:30:58	2:29	9:57	121 113-137	1204	1/4
5.50	23:33:45	2:47	11:09	125 115-132	1394	1/5
5.75	23:36:25	2:40	10:40	120 108-141	1279	9/1
6.00	23:39:04	2:39	10:36	131 117-142	1388	5/26
6.25	23:41:55	2:51	11:22	130 118-139	1478	12/7
6.50	23:44:31	2:36	10:24	128 120-135	1330	14/4
6.75	23:46:58	2:28	9:51	125 118-132	1231	4/12
7.00	23:49:18	2:20	9:19	125 122-129	1165	0/14
7.25	23:51:40	2:21	9:26	125 123-127	1179	0/16
7.50	23:54:01	2:21	9:25	128 123-140	1205	0/11
7.75	23:56:30	2:29	9:56	132 128-141	1311	0/11
8.00	23:58:57	2:28	9:51	131 126-141	1291	0/8
8.25	24:01:33	2:35	10:21	132 122-144	1367	3/6
8.50	24:04:06	2:33	10:14	126 118-141	1289	0/13
8.75	24:06:34	2:28	9:50	143 140-148	1406	6/0
8.85	24:07:29	55	9:13	147 143-149	1356	1/0

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 106m, Flat prediction -31:16:01

Elevation Graph

Biggest Climbs (m)	Min/mi
65 5.4%	11:20
20 2.5%	10:18
19 3.7%	10:36
19 5.5%	10:00
18 3.4%	10:32
11 1.4%	44:00:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.85%	More
800m	4:15	8:32	44.48%	More
1km	5:22	8:38	45.93%	More
Mile	8:42	8:42	48.19%	More
5k	31:09	10:02	45.79%	More
5 miles	52:00	10:24	44.63%	More
10k	1:04:44	10:25	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	49.06
5km	29:04	9:21	49.09
5M	48:35	9:43	47.78
10km	1:01:26	9:53	47.17
10M	1:42:43	10:16	46.61
Half	2:17:30	10:30	45.70
20M	3:37:08	10:51	45.85
Mara	4:50:40	11:06	45.68

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry