Sun 5th Feb 2017 at 11:00am by HappyG(rrr)

Run > General

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Time
31:06
Miles
3.31
Min/mi
9:24
Pacing
84.9%
WAVA
49.01
Stride(cm)
107
Cals
391
Cadence
161
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Another 3 mile jog try out. This time from gym. Same really. Stiff and sore right ham string esp lifting heel to bum. Occasionally feels a little like it will "give way" (when I land on bent right knee). Glad to run a bit, but annoyed that it's such a long outage. Gym after just cos. :-)

G

Split Summary
===
1) 1m - 9:39(9:39/m) 115cal 6.21/7.28mph
2) 1m - 8:42(8:42/m) 121cal 6.9/7.81mph
3) 1m - 9:18(9:18/m) 120cal 6.45/7.08mph
4) 0.31m - 3:26(10:58/m) 35cal 5.47/6.99mph

9:39 8:42 9:18 3:26

Pin Map

0mi in 0

Pace

21%

28%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	160 128-170	4/0
0.25	2:40	1:27	11:34	163 158-166	10/1
0.38	3:52	1:12	9:39	162 156-168	8/0
0.50	5:00	1:08	9:01	160 148-170	3/1
0.63	6:12	1:12	9:35	154 146-158	0/12
0.75	7:19	1:07	8:58	159 156-160	0/11
0.88	8:36	1:17	10:15	157 108-182	0/9
1.00	9:39	1:03	8:27	159 156-162	0/7
1.13	10:45	1:06	8:46	162 160-168	0/2
1.25	11:49	1:04	8:32	161 160-162	0/0
1.38	12:53	1:05	8:36	162 160-164	0/2
1.50	13:59	1:06	8:48	161 160-162	0/2
1.63	15:05	1:05	8:42	161 160-162	0/1
1.75	16:06	1:02	8:15	163 158-166	1/0
1.88	17:13	1:07	8:56	161 158-162	1/0
2.00	18:21	1:07	8:59	161 158-162	1/0
2.13	19:28	1:07	8:54	162 158-166	1/0
2.25	20:37	1:09	9:15	163 162-164	1/0
2.38	21:44	1:07	9:00	163 162-164	3/0
2.50	22:52	1:08	9:02	163 162-166	9/0
2.63	24:09	1:16	10:12	165 162-168	10/0
2.75	25:24	1:15	10:02	161 158-164	12/0
2.88	26:35	1:11	9:32	160 152-164	7/2
3.00	27:39	1:04	8:30	159 150-168	2/2
3.13	29:18	1:39	13:12	158 140-178	0/12
3.25	30:30	1:12	9:36	160 158-162	1/5
3.31	31:02	32	9:16	158 154-162	0/3

Elevation

Asc 42m, Range 48m, Flat prediction 30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.5%	9:15
21 4.3%	10:11
See your biggest climbs

Cadence

161 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	161	3.2	30:09	9:18
Walk	2.9	136	0.1	53	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.90%	More
800m	4:14	8:31	44.63%	More
1km	5:19	8:33	46.33%	More
Mile	8:35	8:35	48.90%	More
5k	28:59	9:20	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.32
5km	28:57	9:19	49.29
5M	49:38	9:56	46.77
10km	1:03:29	10:13	45.64
10M	1:48:50	10:53	43.99
Half	2:27:46	11:17	42.52
20M	3:58:39	11:56	41.72
Mara	5:24:04	12:22	40.97

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