Run > Race

Great Bentley Half Marathon, 4th. Amazingly this was my 8th time running this race (From 9 years) The weather was good, the course was as flat as ever, I was rested and with a strong field it was set up for a good time.

I ran well, working in groups I got to 10 miles in pretty much 57 minutes dead. I needed to complete a solo last 5k in less than 18 minutes to bag a sub 75 which I did. Lots of great runs out there today, the course came up at 13.18m on my Garmin so every PB was well earned!!

5-39
5-38
5-33
5-37
5-39
5-38
5-39
5-47
5-46
5-38
5-42
5-45
5-48
54s for last 0.18 (5.01m/m) lots of runners chasing me down!!