Sun 5th Feb 2017 at 10:00am by meschee

Run > General

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Time
4:20:28
Miles
26.42
Min/mi
9:52
WAVA
55.82
Cals
3089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 115cal 6.45/6.99mph
2) 1m - 9:13(9:13/m) 117cal 6.51/6.78mph
3) 1m - 9:10(9:10/m) 117cal 6.54/6.85mph
4) 1m - 9:06(9:06/m) 118cal 6.59/6.91mph
5) 1m - 9:17(9:17/m) 117cal 6.46/6.62mph
6) 1m - 9:16(9:16/m) 118cal 6.47/6.76mph
7) 1m - 9:17(9:17/m) 117cal 6.46/6.97mph
8) 1m - 9:24(9:24/m) 117cal 6.38/6.76mph
9) 1m - 9:19(9:19/m) 117cal 6.44/6.95mph
10) 1m - 9:30(9:30/m) 118cal 6.31/6.68mph
11) 1m - 9:48(9:48/m) 119cal 6.12/6.89mph
12) 1m - 9:36(9:36/m) 118cal 6.25/6.45mph
13) 1m - 10:01(10:01/m) 118cal 5.99/6.47mph
14) 1m - 9:56(9:56/m) 119cal 6.04/6.62mph
15) 1m - 10:04(10:04/m) 119cal 5.96/6.35mph
16) 1m - 9:51(9:51/m) 119cal 6.1/6.37mph
17) 1m - 10:09(10:09/m) 118cal 5.91/6.14mph
18) 1m - 10:29(10:29/m) 120cal 5.72/6.41mph
19) 1m - 10:03(10:03/m) 119cal 5.97/6.39mph
20) 1m - 11:00(11:00/m) 114cal 5.45/6.07mph
21) 1m - 10:35(10:35/m) 120cal 5.67/6.39mph
22) 1m - 10:32(10:32/m) 112cal 5.7/6.3mph
23) 1m - 10:13(10:13/m) 117cal 5.87/6.49mph
24) 1m - 10:44(10:44/m) 111cal 5.59/7.99mph
25) 1m - 10:43(10:43/m) 108cal 5.6/6.7mph
26) 1m - 9:51(9:51/m) 119cal 6.09/6.53mph
27) 0.42m - 4:01(9:38/m) 48cal 6.23/6.91mph

9:18 9:13 9:10 9:06 9:17 9:16 9:17 9:24 9:19 9:30 9:48 9:36 10:01 9:56 10:04 9:51 10:09 10:29 10:03 11:00 10:35 10:32 10:13 10:44 10:43 9:51 4:01

Pace

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	42.99%	More
800m	4:25	8:53	46.37%	More
1km	5:34	8:58	47.80%	More
Mile	9:01	9:01	50.20%	More
5k	28:25	9:09	55.67%	More
5 miles	45:55	9:11	56.22%	More
10k	57:12	9:12	56.50%	More
10 miles	1:32:39	9:16	57.36%	More
Half	2:03:10	9:24	56.69%	More
Mara	4:18:23	9:52	55.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.55
5km	27:04	8:43	58.44
5M	44:46	8:57	57.66
10km	56:20	9:04	57.37
10M	1:33:12	9:19	57.03
Half	2:04:01	9:28	55.92
20M	3:14:01	9:42	56.13
Mara	4:18:10	9:51	55.79

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