Sun 5th Feb 2017 at 11:00am by thorneygeoff

Run > Race

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Time
43:20
Miles
5.01
Min/mi
8:39
Pacing
90%
WAVA
61.07
Cals
522
BPM
137
%MHR
82
B/mi
1185
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 125/166bpm 62cal 6.61/8.08mph
2) 1m - 8:36(8:36/m) 135/144bpm 101cal 6.98/8.42mph
3) 1m - 8:50(8:50/m) 142/150bpm 122cal 6.79/7.42mph
4) 1m - 8:35(8:35/m) 141/150bpm 120cal 6.99/9.2mph
5) 1m - 8:12(8:12/m) 146/154bpm 117cal 7.32/9.87mph
6) 0.01m - 3(5:53/m) 152/153bpm 10.21/9.64mph

9:04 8:36 8:50 8:35 8:12 3

Pin Map

0mi in 0

Pace

10%

46%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	111 59-166	1168	10/1
0.50	4:40	2:02	8:10	126 112-146	1029	1/8
0.75	6:41	2:01	8:05	134 130-139	1082	1/2
1.00	9:04	2:22	9:30	132 128-135	1253	17/0
1.25	11:06	2:03	8:10	135 128-142	1103	0/7
1.50	13:20	2:14	8:55	127 122-135	1131	0/13
1.75	15:32	2:12	8:47	140 136-144	1230	0/11
2.00	17:40	2:08	8:32	139 136-141	1187	2/2
2.25	19:52	2:12	8:47	141 139-144	1238	1/1
2.50	22:03	2:11	8:46	141 136-143	1235	6/0
2.75	24:17	2:14	8:56	140 137-143	1251	7/1
3.00	26:30	2:13	8:51	144 139-150	1274	7/1
3.25	28:55	2:25	9:42	141 138-145	1368	3/4
3.50	31:07	2:11	8:46	140 136-146	1226	13/2
3.75	33:14	2:08	8:30	145 138-150	1233	5/1
4.00	35:04	1:50	7:21	138 135-141	1015	0/17
4.25	37:07	2:03	8:11	139 135-142	1137	1/4
4.50	39:08	2:01	8:03	142 140-146	1142	3/2
4.75	41:25	2:17	9:06	149 146-152	1357	5/0
5.00	43:16	1:52	7:28	153 152-154	1141	6/8
5.01	43:20	4	6:45	152 152-152	1026	0/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 42:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	8:31
18 2.6%	8:56
15 1.1%	8:50
14 1.8%	8:43
10 5.9%	10:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	49.03%	More
800m	3:47	7:37	56.41%	More
1km	4:48	7:43	58.10%	More
Mile	8:01	8:01	59.15%	More
5k	26:32	8:32	60.87%	More
5 miles	43:13	8:39	61.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	60.36
5km	26:07	8:24	61.84
5M	43:14	8:39	61.11
10km	54:27	8:46	60.71
10M	1:30:09	9:01	60.76
Half	2:00:02	9:10	59.99
20M	3:07:58	9:24	60.71
Mara	4:10:16	9:33	60.80

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