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Sat 29th Oct 2016 at 8:00am by Buzzard

Run > General
  • Time
    8:07:55
  • Miles
    25.96
  • Min/mi
    18:48
  • Pacing
    67.3%
  • WAVA
    25.65
  • Stride(cm)
    73
  • Cals
    3817
  • Cadence
    117
  • BPM
    137
  • %MHR
    73.4
  • B/mi
    2580
  • Asc(m)
    42
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:19(17:19/m) 124/139bpm 169cal 3.47/5.76mph
2) 1m - 15:29(15:29/m) 117/131bpm 116cal 3.87/5.36mph
3) 1m - 15:23(15:23/m) 120/131bpm 116cal 3.9/5.47mph
4) 1m - 12:46(12:46/m) 128/139bpm 119cal 4.7/6.1mph
5) 1m - 16:19(16:19/m) 137/149bpm 174cal 3.68/5.53mph
6) 1m - 12:56(12:56/m) 138/154bpm 131cal 4.64/6.1mph
7) 1m - 16:51(16:51/m) 136/150bpm 140cal 3.56/3.95mph
8) 1m - 17:20(17:20/m) 134/141bpm 124cal 3.46/5.24mph
9) 1m - 13:52(13:52/m) 136/146bpm 113cal 4.33/5.93mph
10) 1m - 16:31(16:31/m) 138/149bpm 146cal 3.63/5.22mph
11) 1m - 18:34(18:34/m) 148/159bpm 206cal 3.23/3.67mph
12) 1m - 16:52(16:52/m) 140/151bpm 124cal 3.56/5.47mph
13) 1m - 17:22(17:22/m) 137/155bpm 110cal 3.45/5.95mph
14) 1m - 17:23(17:23/m) 133/145bpm 82cal 3.45/3.72mph
15) 1m - 18:03(18:03/m) 129/135bpm 74cal 3.32/3.67mph
16) 1m - 19:02(19:02/m) 131/145bpm 98cal 3.15/3.84mph
17) 1m - 25:15(25:15/m) 138/164bpm 205cal 2.38/3.51mph
18) 1m - 20:33(20:33/m) 138/169bpm 144cal 2.92/4.68mph
19) 1m - 22:17(22:17/m) 147/166bpm 223cal 2.69/5.51mph
20) 1m - 21:41(21:41/m) 144/163bpm 193cal 2.77/3.19mph
21) 1m - 24:02(24:02/m) 143/170bpm 176cal 2.5/3.09mph
22) 1m - 23:28(23:28/m) 146/172bpm 196cal 2.56/3.13mph
23) 1m - 24:04(24:04/m) 135/149bpm 109cal 2.49/3.19mph
24) 1m - 21:23(21:23/m) 149/166bpm 216cal 2.81/3.11mph
25) 1m - 20:15(20:15/m) 151/167bpm 220cal 2.96/3.21mph
26) 0.96m - 22:56(23:46/m) 137/143bpm 93cal 2.53/3.11mph
17:19 15:29 15:23 12:46 16:19 12:56 16:51 17:20 13:52 16:31 18:34 16:52 17:22 17:23 18:03 19:02 25:15 20:33 22:17 21:41 24:02 23:28 24:04 21:23 20:15 22:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 17:18 17:18 17:18 124 98-139 2146 115 92-156 102/16
2.00 32:48 15:30 15:30 118 107-131 1828 122 102-164 39/17
3.00 48:11 15:23 15:23 120 110-131 1845 121 108-164 29/11
4.00 1:00:56 12:46 12:46 129 115-139 1646 145 110-168 22/73
5.00 1:17:15 16:19 16:19 136 121-148 2218 128 98-246 77/51
6.00 1:30:11 12:56 12:56 137 123-153 1771 143 116-170 15/96
7.00 1:47:01 16:51 16:51 136 125-147 2291 113 104-120 69/0
8.00 2:04:21 17:20 17:20 133 121-140 2305 118 100-166 45/4
9.00 2:18:13 13:52 13:52 135 116-146 1872 146 102-166 0/126
10.00 2:34:44 16:31 16:31 138 129-149 2279 120 106-162 32/42
11.00 2:53:18 18:34 18:34 147 132-159 2730 108 98-118 110/1
12.00 3:10:10 16:52 16:52 140 131-150 2362 116 104-156 44/14
13.00 3:27:33 17:22 17:22 136 120-155 2362 123 90-164 3/42
14.00 3:44:56 17:23 17:23 133 125-145 2312 115 104-122 8/33
15.00 4:02:59 18:03 18:03 130 124-134 2347 112 98-118 4/32
16.00 4:22:01 19:02 19:02 132 124-145 2513 116 102-160 8/58
17.00 4:47:16 25:15 25:15 137 122-163 3458 109 92-126 49/23
18.00 5:07:48 20:33 20:33 139 128-169 2855 114 88-158 44/65
19.00 5:30:06 22:18 22:18 147 129-166 3278 111 82-158 90/64
20.00 5:51:47 21:41 21:41 145 128-163 3143 107 98-122 73/31
21.00 6:15:49 24:02 24:02 145 130-170 3484 107 36-150 55/122
22.00 6:39:17 23:28 23:28 146 130-171 3426 106 84-128 73/48
23.00 7:03:21 24:04 24:04 136 124-149 3273 106 32-118 26/37
24.00 7:24:44 21:23 21:23 149 136-165 3187 104 86-118 87/34
25.00 7:44:59 20:15 20:15 150 136-167 3037 106 94-118 58/1
25.96 8:07:55 22:56 23:46 137 131-142 3256 114 100-150 0/100

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    188 5.0% 17:20
    135 3.8% 15:53
    100 8.1% 17:46
    96 6.2% 20:43
    80 9.3% 25:37
    77 7.1% 12:05

  • Cadence Distribution

    117 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 9.8 157 3.9 47:56 12:15
    Walk 89.7 110 22.1 7:17:42 19:51
    Still 0.5 - - 2:17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 31.01% More
    800m 5:15 10:34 34.66% More
    1km 6:39 10:42 36.03% More
    Mile 11:20 11:20 36.34% More
    5k 43:38 14:03 31.70% More
    5 miles 1:12:23 14:29 31.08% More
    10k 1:31:42 14:45 30.59% More
    10 miles 2:33:53 15:23 29.88% More
    Half 3:27:33 15:51 29.44% More
    20 miles 5:51:10 17:33 26.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 39.88
    5km 39:33 12:44 34.98
    5M 1:09:28 13:54 32.38
    10km 1:29:50 14:27 31.23
    10M 2:37:46 15:47 29.14
    Half 3:37:10 16:35 27.91
    20M 5:58:20 17:55 26.41
    Mara 8:13:16 18:50 25.61
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