Sun 29th Jan 2017 at 12:00pm by AJLB

Run > General

Follow User
0 👍

Time
37:43
Miles
4.61
Min/mi
8:11
Pacing
95%
WAVA
55.28
Stride(cm)
114
Cals
431
Cadence
172
BPM
145
%MHR
84.5
B/mi
1183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 141/150bpm 90cal 7.49/7.97mph
2) 1m - 8:07(8:07/m) 148/153bpm 96cal 7.38/7.58mph
3) 1m - 8:07(8:07/m) 145/152bpm 91cal 7.39/7.87mph
4) 1m - 8:18(8:18/m) 146/149bpm 93cal 7.23/7.72mph
5) 0.61m - 5:10(8:30/m) 150/152bpm 61cal 7.06/7.31mph

8:00 8:07 8:07 8:18 5:10

Pace

73%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:24	114 72-142	957	172 166-176
0.25	2:01	58	7:45	143 142-143	1107	174 172-176
0.38	3:00	59	7:50	142 140-144	1113	173 172-174
0.50	4:01	1:02	8:13	142 140-144	1167	173 170-174
0.63	5:00	59	7:49	144 142-146	1127	173 172-176
0.75	5:58	58	7:46	146 142-149	1134	176 174-184
0.88	6:59	1:01	8:05	146 143-149	1180	175 174-178
1.00	7:59	1:00	8:03	148 146-149	1192	174 172-178
1.13	8:58	59	7:52	147 145-149	1156	174 174-174
1.25	9:59	1:01	8:04	145 141-148	1171	173 172-174
1.38	11:00	1:01	8:08	150 147-152	1220	173 170-176
1.50	12:00	1:00	8:00	149 147-151	1191	172 170-174
1.63	13:01	1:01	8:07	148 146-149	1202	173 172-174
1.75	14:00	59	7:54	147 146-149	1162	172 172-174
1.88	15:05	1:05	8:40	148 146-150	1283	172 170-174
2.00	16:07	1:02	8:15	148 146-150	1221	172 170-174
2.13	17:12	1:05	8:38	147 141-150	1269	171 168-174
2.25	18:12	1:00	8:01	143 139-148	1147	172 170-174
2.38	19:13	1:01	8:07	142 138-148	1153	173 170-174
2.50	20:12	59	7:52	147 144-149	1156	172 172-174
2.63	21:13	1:01	8:06	141 137-145	1143	172 172-172
2.75	22:13	1:00	8:00	146 144-148	1168	172 170-174
2.88	23:13	1:00	8:03	147 145-150	1184	172 170-172
3.00	24:15	1:02	8:15	150 149-151	1237	172 170-172
3.13	25:15	1:01	8:05	145 142-149	1171	173 172-174
3.25	26:18	1:03	8:20	146 142-149	1218	172 172-172
3.38	27:19	1:01	8:10	147 143-149	1200	172 172-174
3.50	28:20	1:01	8:08	147 145-148	1196	172 170-174
3.63	29:28	1:08	9:02	146 141-149	1319	162 96-174
3.75	30:30	1:02	8:15	147 145-148	1212	173 172-176
3.88	31:32	1:02	8:14	147 145-148	1210	172 172-174
4.00	32:32	1:01	8:07	147 145-148	1193	172 170-174
4.13	33:34	1:02	8:16	147 145-149	1215	173 172-176
4.25	34:37	1:03	8:25	149 147-150	1254	170 168-172
4.38	35:43	1:05	8:42	151 149-152	1313	170 168-172
4.50	36:48	1:05	8:42	151 149-152	1313	170 168-174
4.60	37:41	53	8:30	151 150-152	1283	169 164-172

Heart

145/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.6	37:40	8:11
Walk	0.0	96	0	1	17:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	41.25%	More
800m	3:55	7:52	46.98%	More
1km	4:53	7:52	49.11%	More
Mile	7:55	7:55	51.83%	More
5k	25:03	8:04	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.91
5km	24:49	7:59	56.18
5M	41:06	8:13	55.14
10km	51:45	8:20	54.64
10M	1:25:42	8:34	54.49
Half	1:54:07	8:43	53.70
20M	2:58:41	8:56	54.34
Mara	3:57:55	9:05	54.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry