Sun 29th Jan 2017 at 10:00am by mikep

Run > Race

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Time
1:14:00
Miles
10.00
Min/mi
7:24
Pacing
92.3%
WAVA
71.27
Stride(cm)
113
Cals
1233
Cadence
192
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 122cal 8.26/8.97mph
2) 1m - 7:53(7:53/m) 123cal 7.61/8.04mph
3) 1m - 7:42(7:42/m) 124cal 7.79/8.77mph
4) 1m - 8:03(8:03/m) 125cal 7.45/7.95mph
5) 1m - 7:51(7:51/m) 125cal 7.64/8.22mph
6) 1m - 6:55(6:55/m) 122cal 8.68/9.37mph
7) 1m - 7:04(7:04/m) 123cal 8.5/8.91mph
8) 1m - 6:52(6:52/m) 123cal 8.74/9.85mph
9) 1m - 7:03(7:03/m) 123cal 8.51/8.7mph
10) 1m - 7:20(7:20/m) 123cal 8.19/8.75mph
11) 0m - 2(6:56/m) 8.66/8.62mph

7:16 7:53 7:42 8:03 7:51 6:55 7:04 6:52 7:03 7:20 2

Pin Map

Ferriby 10 - 2010-01-31

0mi in 0

Pace

17%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:34	3:34	7:07	197 126-204	7/9
1.00	7:16	3:42	7:24	191 126-202	13/6
1.50	11:19	4:03	8:06	191 178-196	20/0
2.00	15:09	3:50	7:39	193 186-200	10/3
2.50	18:53	3:44	7:29	193 186-198	10/13
3.00	22:51	3:57	7:55	192 188-198	15/1
3.50	26:48	3:58	7:55	191 180-196	17/0
4.00	30:54	4:05	8:11	188 126-198	15/1
4.50	34:48	3:55	7:50	193 188-198	7/3
5.00	38:45	3:56	7:53	192 188-198	5/6
5.50	42:11	3:26	6:53	193 126-202	0/24
6.00	45:40	3:29	6:57	193 190-198	0/12
6.50	49:17	3:38	7:15	193 188-198	2/9
7.00	52:43	3:26	6:52	194 186-200	0/18
7.50	56:06	3:23	6:45	192 132-200	5/22
8.00	59:35	3:29	6:58	193 188-198	2/11
8.50	1:03:04	3:29	6:59	193 188-196	2/7
9.00	1:06:38	3:34	7:08	192 186-198	3/5
9.50	1:10:07	3:29	6:58	191 178-198	1/10
10.00	1:13:58	3:51	7:41	192 188-210	25/0

Elevation

Asc 42m, Range 114m, Flat prediction 1:10:27

Elevation Graph

Biggest Climbs (m)	Min/mi
67 1.8%	8:01
44 2.3%	7:51
26 3.4%	7:48
See your biggest climbs

Cadence

192 (210 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	192	9.9	1:13:11	7:24
Walk	1.1	126	0.1	47	7:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	53.77%	More
800m	3:20	6:43	62.00%	More
1km	4:10	6:42	64.77%	More
Mile	6:48	6:48	67.34%	More
5k	21:32	6:56	72.43%	More
5 miles	35:12	7:02	72.39%	More
10k	44:50	7:13	71.06%	More
10 miles	1:13:58	7:24	71.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	74.67
5km	20:55	6:44	74.59
5M	34:59	7:00	72.83
10km	44:14	7:07	72.03
10M	1:14:00	7:24	71.28
Half	1:39:05	7:34	69.95
20M	2:36:34	7:50	70.15
Mara	3:29:39	8:00	69.86

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