Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 28th Jan 2017 at 9:00am by Sprout

Run > General
Birkenhead parkrun
  • Time
    23:48
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    94.3%
  • WAVA
    58.71
  • Stride(cm)
    120
  • Cals
    414
  • Cadence
    175
  • BPM
    167
  • %MHR
    91.9
  • B/mi
    1280
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:54(7:49/m) 151/179bpm 58cal 7.68/8.01mph
2) 0.5m - 3:54(7:47/m) 172/180bpm 70cal 7.71/8.22mph
3) 0.5m - 3:48(7:36/m) 168/177bpm 65cal 7.89/8.12mph
4) 0.5m - 3:52(7:45/m) 174/183bpm 70cal 7.74/8.12mph
5) 0.5m - 3:46(7:31/m) 173/176bpm 67cal 7.97/8.39mph
6) 0.5m - 3:53(7:46/m) 175/181bpm 71cal 7.73/8.2mph
7) 0.11m - 41(6:11/m) 180/182bpm 13cal 9.71/9.48mph
3:54 3:54 3:48 3:52 3:46 3:53 41

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:36 127 87-155 965 178 118-186 1/2
0.25 1:55 58 7:41 153 147-159 1175 178 176-180 2/3
0.38 2:55 1:00 7:59 153 149-160 1222 175 172-178 2/3
0.50 3:54 59 7:54 174 160-179 1376 175 174-178 2/4
0.63 4:50 56 7:28 177 173-180 1321 178 174-180 2/0
0.75 5:50 1:00 8:01 174 167-179 1394 176 172-180 6/2
0.88 6:50 1:00 8:02 171 168-175 1374 174 172-176 6/0
1.00 7:47 57 7:37 166 164-171 1264 173 170-176 1/6
1.13 8:42 55 7:21 164 162-167 1206 176 174-178 1/3
1.25 9:38 55 7:22 167 166-167 1230 176 174-178 1/3
1.38 10:36 58 7:43 169 166-171 1305 175 172-178 3/3
1.50 11:35 1:00 7:59 172 167-177 1374 174 172-178 2/1
1.63 12:32 57 7:35 176 173-183 1336 174 172-178 2/2
1.75 13:33 1:01 8:05 173 171-175 1398 173 172-174 5/1
1.88 14:33 1:00 7:57 174 171-176 1383 174 172-176 5/1
2.00 15:28 55 7:21 173 170-174 1272 172 170-176 1/6
2.13 16:22 54 7:12 172 171-174 1238 176 174-178 1/4
2.25 17:17 55 7:18 173 172-175 1264 174 172-176 1/3
2.38 18:15 59 7:48 173 171-174 1350 173 170-178 3/3
2.50 19:14 58 7:48 173 172-175 1348 174 172-174 2/1
2.63 20:10 57 7:33 175 170-177 1321 173 172-176 2/3
2.75 21:11 1:01 8:11 174 165-180 1423 173 172-174 5/1
2.88 22:11 1:00 7:59 175 172-177 1398 172 170-174 5/1
3.00 23:06 55 7:21 177 173-179 1301 172 170-176 1/6
3.11 23:48 42 6:13 180 178-181 1120 180 174-184 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:51
    12 2.4% 7:56

  • Cadence Distribution

    175 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 3.1 23:44 7:39
    Walk 0.3 118 0 4 9:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 46.31% More
    800m 3:41 7:24 49.94% More
    1km 4:38 7:28 51.76% More
    Mile 7:33 7:33 54.30% More
    5k 23:45 7:39 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.43
    5km 23:46 7:39 58.67
    5M 41:36 8:19 54.48
    10km 53:42 8:39 52.66
    10M 1:33:59 9:24 49.69
    Half 2:09:06 9:51 47.46
    20M 3:32:19 10:37 45.73
    Mara 4:51:40 11:08 44.39
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