Sun 22nd Jan 2017 at 11:00am by Nicholls595
Run > Cross Country
v cold
-
Time
54:16
-
Miles
5.10
-
Min/mi
10:38
-
WAVA
45.13
-
Cals
983
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Booths Cross Country Race 4
Trent Meadows
Good KADS turnout
Very cold, frozen ground and icy puddles
Started very steadily at the back
Worked my way past quite a few on first lap. Settled into good pace and took a few more on second lap. N walk breaks, felt strong at finish. 299th
10.31, 10.54, 11.07, 10.30, 11.24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:18 |
9:18 |
46.52 |
| 5km |
31:44 |
10:13 |
46.41 |
| 5M |
53:07 |
10:37 |
45.16 |
| 10km |
1:07:12 |
10:49 |
44.59 |
| 10M |
1:52:28 |
11:15 |
44.04 |
| Half |
2:30:38 |
11:30 |
43.18 |
| 20M |
3:58:06 |
11:54 |
43.29 |
| Mara |
5:18:55 |
12:10 |
43.09 |
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