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Sun 22nd Jan 2017 at 10:00am by Enaoslm

Run > Race
  • Time
    31:32
  • Miles
    4.83
  • Min/mi
    6:32
  • Pacing
    83.7%
  • WAVA
    67.71
  • Cals
    432
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1050
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:53(5:46/m) 142/151bpm 33cal
2) 0.5m - 3:32(7:03/m) 155/161bpm 47cal
3) 0.5m - 3:38(7:17/m) 159/163bpm 49cal
4) 0.5m - 2:50(5:39/m) 163/166bpm 39cal
5) 0.5m - 3:01(6:02/m) 164/165bpm 42cal
6) 0.5m - 2:59(5:58/m) 166/168bpm 42cal
7) 0.5m - 3:30(6:59/m) 167/168bpm 50cal
8) 0.5m - 3:45(7:30/m) 166/168bpm 53cal
9) 0.5m - 3:08(6:16/m) 167/169bpm 45cal
10) 0.33m - 2:18(6:53/m) 168/172bpm 32cal
2:53 3:32 3:38 2:50 3:01 2:59 3:30 3:45 3:08 2:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 5:50 129 69-151 752 2/4
0.50 2:52 1:25 5:40 150 149-151 849 0/15
0.75 4:26 1:33 6:13 154 150-156 958 11/0
1.00 6:24 1:58 7:53 156 153-160 1230 7/2
1.25 8:16 1:53 7:30 158 156-160 1185 5/2
1.50 10:02 1:46 7:03 161 159-162 1135 5/0
1.75 11:25 1:23 5:30 162 160-164 892 4/14
2.00 12:52 1:27 5:48 164 163-166 951 1/12
2.25 14:26 1:34 6:17 164 163-165 1031 4/2
2.50 15:53 1:26 5:46 164 163-165 946 4/9
2.75 17:26 1:33 6:14 166 163-168 1034 4/2
3.00 18:51 1:25 5:42 166 164-166 946 0/9
3.25 20:32 1:40 6:41 167 165-169 1116 10/1
3.50 22:21 1:49 7:17 166 164-168 1210 5/3
3.75 24:23 2:02 8:07 166 164-168 1347 4/5
4.00 26:06 1:44 6:55 166 164-168 1149 5/5
4.25 27:50 1:44 6:55 167 164-168 1154 6/10
4.50 29:14 1:24 5:35 167 167-168 933 2/5
4.75 30:57 1:43 6:51 168 167-170 1150 13/0
4.82 31:32 35 7:53 171 170-171 1347 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.4% 6:40
    13 2.6% 6:51
    13 2.1% 7:14
    11 1.9% 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 60.81% More
    800m 2:46 5:33 64.79% More
    1km 3:33 5:42 66.37% More
    Mile 5:49 5:49 69.58% More
    5k 19:32 6:17 69.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 72.56
    5km 19:24 6:15 70.24
    5M 32:45 6:33 67.63
    10km 41:36 6:42 66.38
    10M 1:10:13 7:01 64.43
    Half 1:34:30 7:13 63.10
    20M 2:30:31 7:32 61.82
    Mara 3:22:34 7:44 61.32
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