Sun 22nd Jan 2017 at 9:00am by glbroo
Run > Race
- v cold
-
Time
1:32:06
-
Miles
13.11
-
Min/mi
7:02
-
Pacing
91.5%
-
WAVA
67.66
-
Cals
659
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
Minus 5 at the start! Left hip issues up hills all through second half. Shame as felt strong
===
1) 1m - 6:42(6:42/m) 50cal 8.95/10.31mph
2) 1m - 6:48(6:48/m) 51cal 8.83/9.62mph
3) 1m - 6:53(6:53/m) 50cal 8.72/10.16mph
4) 1m - 6:45(6:45/m) 51cal 8.89/9.84mph
5) 1m - 6:48(6:48/m) 51cal 8.82/9.54mph
6) 1m - 7:10(7:10/m) 49cal 8.38/9.48mph
7) 1m - 7:17(7:17/m) 51cal 8.23/9.83mph
8) 1m - 7:11(7:11/m) 50cal 8.35/9.98mph
9) 1m - 7:13(7:13/m) 50cal 8.31/10.1mph
10) 1m - 7:10(7:10/m) 50cal 8.37/9.87mph
11) 1m - 7:13(7:13/m) 49cal 8.31/10.23mph
12) 1m - 7:22(7:22/m) 50cal 8.15/11.98mph
13) 1m - 6:41(6:41/m) 50cal 8.99/10.73mph
14) 0.14m - 55(6:24/m) 7cal 9.37/9.64mph
6:42 6:48 6:53 6:45 6:48 7:10 7:17 7:11 7:13 7:10 7:13 7:22 6:41 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
3:18 |
3:18 |
6:35 |
1.00 |
6:42 |
3:24 |
6:48 |
1.50 |
10:03 |
3:21 |
6:42 |
2.00 |
13:29 |
3:26 |
6:53 |
2.50 |
16:55 |
3:26 |
6:53 |
3.00 |
20:22 |
3:26 |
6:53 |
3.50 |
23:45 |
3:23 |
6:46 |
4.00 |
27:07 |
3:22 |
6:45 |
4.50 |
30:28 |
3:21 |
6:42 |
5.00 |
33:55 |
3:27 |
6:54 |
5.50 |
37:28 |
3:33 |
7:06 |
6.00 |
41:05 |
3:37 |
7:13 |
6.50 |
44:42 |
3:37 |
7:15 |
7.00 |
48:22 |
3:40 |
7:20 |
7.50 |
51:48 |
3:26 |
6:51 |
8.00 |
55:33 |
3:46 |
7:31 |
8.50 |
59:13 |
3:40 |
7:19 |
9.00 |
1:02:46 |
3:33 |
7:06 |
9.50 |
1:06:32 |
3:46 |
7:31 |
10.00 |
1:09:56 |
3:25 |
6:50 |
10.50 |
1:13:32 |
3:35 |
7:11 |
11.00 |
1:17:09 |
3:38 |
7:15 |
11.50 |
1:20:40 |
3:30 |
7:01 |
12.00 |
1:24:31 |
3:51 |
7:43 |
12.50 |
1:27:57 |
3:26 |
6:52 |
13.00 |
1:31:12 |
3:15 |
6:29 |
13.14 |
1:32:07 |
55 |
6:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
51.47% |
More |
800m |
3:12 |
6:25 |
58.12% |
More |
1km |
4:00 |
6:27 |
60.44% |
More |
Mile |
6:38 |
6:38 |
62.34% |
More |
5k |
21:03 |
6:46 |
66.76% |
More |
5 miles |
33:53 |
6:47 |
67.40% |
More |
10k |
42:40 |
6:52 |
66.80% |
More |
10 miles |
1:09:54 |
6:59 |
67.35% |
More |
Half |
1:31:47 |
7:00 |
67.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
68.66 |
5km |
20:01 |
6:27 |
70.19 |
5M |
33:09 |
6:38 |
68.90 |
10km |
41:44 |
6:43 |
68.31 |
10M |
1:09:07 |
6:55 |
68.11 |
Half |
1:32:02 |
7:02 |
67.14 |
20M |
2:24:07 |
7:12 |
67.94 |
Mara |
3:11:52 |
7:19 |
68.04 |
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