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Sat 21st Jan 2017 at 9:00am by K8

Run > General
  • Time
    55:14
  • Miles
    6.17
  • Min/mi
    8:57
  • Pacing
    95%
  • WAVA
    54.07
  • Stride(cm)
    113
  • Cals
    735
  • Cadence
    159
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1207
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:34(5:34/km) 117/128bpm 62cal 10.78/11.39kmph
2) 1km - 5:23(5:23/km) 122/130bpm 63cal 11.15/11.49kmph
3) 1km - 5:31(5:31/km) 129/135bpm 71cal 10.86/12.12kmph
4) 1km - 5:32(5:32/km) 126/131bpm 65cal 10.84/11.56kmph
5) 1km - 5:30(5:30/km) 129/135bpm 67cal 10.9/11.52kmph
6) 1km - 5:40(5:40/km) 132/137bpm 71cal 10.59/10.81kmph
7) 1km - 5:38(5:38/km) 138/150bpm 77cal 10.66/10.98kmph
8) 1km - 5:42(5:42/km) 149/153bpm 89cal 10.52/11.12kmph
9) 1km - 5:38(5:38/km) 154/179bpm 90cal 10.65/11.05kmph
10) 0.93km - 5:05(5:26/km) 153/159bpm 80cal 11.04/11.15kmph
5:34 5:23 5:31 5:32 5:30 5:40 5:38 5:42 5:38 5:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:38 110 73-126 950 160 116-168 3/3
0.50 4:30 2:20 9:22 120 116-122 1123 159 156-162 7/3
0.75 6:43 2:13 8:51 120 114-122 1061 161 158-168 4/6
1.00 8:55 2:13 8:50 122 117-124 1078 161 160-164 6/4
1.25 10:59 2:04 8:17 125 122-129 1036 163 160-164 3/5
1.50 13:12 2:13 8:51 130 118-135 1152 160 158-162 5/4
1.75 15:25 2:13 8:52 132 130-134 1170 159 158-162 4/4
2.00 17:43 2:18 9:10 125 114-135 1146 158 156-160 5/2
2.25 19:54 2:11 8:46 126 124-129 1104 159 158-162 3/6
2.50 22:08 2:13 8:54 125 119-130 1112 159 158-160 5/4
2.75 24:22 2:15 8:58 128 125-129 1148 159 158-160 4/4
3.00 26:34 2:12 8:48 129 126-133 1135 159 156-160 5/4
3.25 28:46 2:12 8:47 130 127-133 1141 158 156-160 4/4
3.50 31:04 2:18 9:14 132 128-135 1218 157 156-158 5/2
3.75 33:22 2:17 9:09 133 130-137 1218 157 156-158 3/6
4.00 35:39 2:18 9:10 135 129-140 1238 158 156-160 6/5
4.25 37:57 2:18 9:11 139 132-150 1276 158 156-160 3/4
4.50 40:13 2:16 9:04 146 138-153 1324 157 156-160 5/4
4.75 42:26 2:13 8:53 149 146-151 1324 158 156-162 4/6
5.00 44:46 2:20 9:22 151 147-153 1413 158 156-160 5/2
5.25 47:00 2:13 8:54 152 149-155 1352 159 158-162 4/6
5.50 49:18 2:18 9:13 159 149-178 1466 157 156-160 4/4
5.75 51:34 2:16 9:04 149 143-152 1352 158 156-162 3/5
6.00 53:46 2:12 8:46 153 143-157 1342 159 156-162 5/4
6.16 55:10 1:24 8:31 156 153-159 1329 159 158-160 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 178 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 6.2 55:09 8:57
    Walk 0.0 116 0 1 20:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 42.76% More
    800m 4:12 8:28 46.57% More
    1km 5:19 8:33 48.00% More
    Mile 8:42 8:42 49.99% More
    5k 27:30 8:51 53.64% More
    5 miles 44:46 8:57 53.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 54.14
    5km 26:41 8:35 55.27
    5M 44:12 8:50 54.46
    10km 55:39 8:57 54.05
    10M 1:32:09 9:13 53.66
    Half 2:02:41 9:22 53.24
    20M 3:12:08 9:36 53.09
    Mara 4:15:48 9:46 52.71
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