Tue 17th Jan 2017 at 6:00pm by zrun

Run > General

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Time
34:23
Miles
4.11
Min/mi
8:22
Pacing
76.1%
Stride(cm)
112
Cals
382
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:21/m) 58cal 7.18/9mph
2) 0.62m - 5:12(8:22/m) 58cal 7.17/7.85mph
3) 0.62m - 4:51(7:48/m) 57cal 7.7/7.91mph
4) 0.62m - 5:49(9:21/m) 59cal 6.42/8.33mph
5) 0.62m - 5:04(8:09/m) 56cal 7.36/7.78mph
6) 0.62m - 5:03(8:08/m) 58cal 7.38/7.93mph
7) 0.38m - 3:13(8:24/m) 36cal 7.14/7.7mph

5:12 5:12 4:51 5:49 5:04 5:03 3:13

Pace

12%

55%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	8:00	172 120-184
0.25	2:05	1:05	8:40	183 174-186
0.38	3:10	1:06	8:44	185 176-192
0.50	4:11	1:00	8:01	182 178-184
0.63	5:13	1:03	8:21	182 176-188
0.75	6:15	1:02	8:17	183 178-186
0.88	7:16	1:00	8:03	179 176-180
1.00	8:13	58	7:41	174 122-182
1.13	9:15	1:02	8:12	179 174-184
1.25	10:26	1:12	9:32	171 160-180
1.38	11:29	1:03	8:23	163 120-178
1.50	12:28	58	7:46	177 174-180
1.63	13:25	57	7:39	173 170-176
1.75	14:21	56	7:31	165 120-178
1.88	15:19	58	7:42	169 120-180
2.00	16:15	56	7:26	182 178-186
2.13	18:17	2:02	16:19	176 172-178
2.25	19:34	1:17	10:15	171 168-174
2.38	20:55	1:21	10:49	166 162-170
2.50	22:13	1:17	10:20	169 162-174
2.63	23:16	1:03	8:28	157 120-178
2.75	24:15	59	7:48	178 176-180
2.88	25:13	58	7:45	167 120-182
3.00	26:21	1:08	9:04	164 120-178
3.13	27:23	1:02	8:16	158 120-178
3.25	28:26	1:03	8:26	173 172-176
3.38	29:29	1:03	8:24	174 172-180
3.50	30:27	59	7:49	151 120-182
3.63	31:28	1:01	8:07	173 166-176
3.75	32:27	59	7:52	174 170-178
3.88	33:31	1:04	8:30	170 120-176
4.00	34:31	1:00	8:02	177 172-182
4.11	35:30	59	8:48	173 168-178

Cadence

172 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	176	3.8	32:10	8:26
Walk	6.4	120	0.3	2:17	7:46
Still	3.0	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:45	7:33	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	8:00	8:00	0.00%	More
5k	27:04	8:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:34	8:14
5M	42:19	8:28
10km	53:17	8:35
10M	1:28:15	8:50
Half	1:57:29	8:58
20M	3:03:59	9:12
Mara	4:04:57	9:21

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