Tue 17th Jan 2017 at 6:00pm by darl0

Run > General

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Time
33:17
Miles
4.09
Min/mi
8:08
Pacing
69.5%
WAVA
55.58
Cals
574
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 1:02(5:57/m) 22cal 10.07/10.87mph
2) 0.09m - 59(10:39/m) 16cal 5.63/10.21mph
3) 0.33m - 2:02(6:14/m) 45cal 9.63/10.3mph
4) 0.06m - 58(17:20/m) 9cal 3.46/9.26mph
5) 0.46m - 3:03(6:36/m) 65cal 9.08/10.26mph
6) 0.06m - 57(16:31/m) 8cal 3.64/8.77mph
7) 0.62m - 4:06(6:38/m) 88cal 9.05/9.99mph
8) 0.05m - 55(19:42/m) 7cal 3.05/8.25mph
9) 0.76m - 5:19(6:59/m) 109cal 8.59/9.7mph
10) 0.05m - 55(16:52/m) 7cal 3.56/7.79mph
11) 0.57m - 4:01(7:01/m) 81cal 8.56/9.35mph
12) 0.06m - 59(17:24/m) 8cal 3.45/8.38mph
13) 0.33m - 3:04(9:17/m) 45cal 6.46/7.21mph
14) 0.04m - 54(23:02/m) 5cal 2.61/5.62mph
15) 0.21m - 2:02(9:28/m) 29cal 6.34/6.95mph
16) 0.04m - 58(21:44/m) 6cal 2.76/6.44mph
17) 0.19m - 1:03(5:35/m) 23cal 10.74/12.02mph
18) 0m - 2(7:09/m) 1cal 8.39/10.03mph

1:02 59 2:02 58 3:03 57 4:06 55 5:19 55 4:01 59 3:04 54 2:02 58 1:03 2

Pin Map

0mi in 0

Pace

18%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.13	44	44	5:50
0.25	1:51	1:07	8:55
0.38	2:39	48	6:25
0.50	3:26	47	6:20
0.63	4:38	1:12	9:34
0.75	5:38	1:00	7:58
0.88	6:27	49	6:30
1.00	7:17	51	6:44
1.13	8:23	1:06	8:45
1.25	9:32	1:09	9:13
1.38	10:20	48	6:26
1.50	11:10	50	6:36
1.63	12:00	50	6:41
1.75	12:51	51	6:49
1.88	14:19	1:28	11:43
2.00	15:09	50	6:42
2.13	16:02	53	7:07
2.25	16:55	52	6:58
2.38	17:48	53	7:07
2.50	18:40	52	6:55
2.63	19:56	1:16	10:08
2.75	20:56	1:00	7:59
2.88	21:48	52	6:59
3.00	22:41	53	7:06
3.13	23:35	53	7:06
3.25	24:51	1:16	10:06
3.38	26:11	1:20	10:41
3.50	27:19	1:09	9:08
3.63	28:49	1:30	11:57
3.75	30:13	1:24	11:15
3.88	31:42	1:29	11:54
4.00	32:45	1:03	8:21
4.09	33:18	33	5:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	52.10%	More
800m	3:14	6:31	56.78%	More
1km	4:09	6:40	57.88%	More
Mile	7:08	7:08	57.48%	More
5k	23:26	7:32	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	60.15
5km	24:26	7:52	57.07
5M	41:43	8:21	54.32
10km	53:17	8:35	53.07
10M	1:31:00	9:06	51.31
Half	2:03:18	9:25	49.70
20M	3:18:28	9:55	48.92
Mara	4:28:55	10:16	48.14

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